|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.52 gr. |
1.8 gr. |
| Energy |
363 kcal |
102.9 kcal |
| Energy |
1517 kj |
430.1 kj |
| Protein |
11.6 gr. |
3.3 gr. |
| Total lipid (fat) |
4.72 gr. |
1.3 gr. |
| Ash |
5.49 gr. |
1.6 gr. |
| Carbohydrates |
71.65 gr. |
20.3 gr. |
| Fiber |
6.1 gr. |
1.7 gr. |
| Sugars |
27.96 gr. |
7.9 gr. |
| Calcium, Ca |
847 mg |
240.1 mg |
| Iron, Fe |
15.09 mg |
4.3 mg |
| Magnesium, Mg |
97 mg |
27.5 mg |
| Phosphorus, P |
324 mg |
91.9 mg |
| Potassium, K |
314 mg |
89 mg |
List continued below
|
| Sodium, Na |
706 mg |
200.2 mg |
| Zinc, Zn |
2.07 mg |
0.6 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
2.72 mg |
0.8 mg |
| Selenium, Se |
22.7 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.71 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.81 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.56 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
335 mcg |
95 mcg |
| Folic acid |
312 mcg |
88.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Vitamin B12 |
2.87 mcg |
0.8 mcg |
| Vitamin A, IU |
2391 IU |
677.9 IU |
| Vitamin A, RAE |
718 mcg |
203.6 mcg |
| Retinol |
717 mcg |
203.3 mcg |
| Vitamin E (alpha-tocopherol) |
11.3 mg |
3.2 mg |
| Vitamin D |
335 IU |
95 IU |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.81 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.63 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
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