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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.52 gr.	1.8 gr.
Energy	363 kcal	102.9 kcal
Energy	1517 kj	430.1 kj
Protein	11.6 gr.	3.3 gr.
Total lipid (fat)	4.72 gr.	1.3 gr.
Ash	5.49 gr.	1.6 gr.
Carbohydrates	71.65 gr.	20.3 gr.
Fiber	6.1 gr.	1.7 gr.
Sugars	27.96 gr.	7.9 gr.
Calcium, Ca	847 mg	240.1 mg
Iron, Fe	15.09 mg	4.3 mg
Magnesium, Mg	97 mg	27.5 mg
Phosphorus, P	324 mg	91.9 mg
Potassium, K	314 mg	89 mg
List continued below
Sodium, Na	706 mg	200.2 mg
Zinc, Zn	2.07 mg	0.6 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	2.72 mg	0.8 mg
Selenium, Se	22.7 mcg	6.4 mcg
Vitamin B1, Thiamin	0.71 mg	0.2 mg
Vitamin B2, Riboflavin	0.81 mg	0.2 mg
Vitamin B3, Niacin	9.56 mg	2.7 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	1.67 mg	0.5 mg
Folate, total	335 mcg	95 mcg
Folic acid	312 mcg	88.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	553 mcg	156.8 mcg
Vitamin B12	2.87 mcg	0.8 mcg
Vitamin A, IU	2391 IU	677.9 IU
Vitamin A, RAE	718 mcg	203.6 mcg
Retinol	717 mcg	203.3 mcg
Vitamin E (alpha-tocopherol)	11.3 mg	3.2 mg
Vitamin D	335 IU	95 IU
Vitamin K (phylloquinone)	2.1 mcg	0.6 mcg
Fats, saturated	0.81 gr.	0.2 gr.
Fats, monounsaturated	1.63 gr.	0.5 gr.
Fats, polyunsaturated	1.39 gr.	0.4 gr.