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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.99 gr.	1.7 gr.
Energy	360 kcal	102.1 kcal
Energy	1508 kj	427.6 kj
Protein	10.57 gr.	3 gr.
Total lipid (fat)	4.18 gr.	1.2 gr.
Ash	5.22 gr.	1.5 gr.
Carbohydrates	74.01 gr.	21 gr.
Fiber	6.9 gr.	2 gr.
Sugars	34 gr.	9.6 gr.
Calcium, Ca	846 mg	239.9 mg
Iron, Fe	15.07 mg	4.3 mg
Magnesium, Mg	77 mg	21.8 mg
Phosphorus, P	284 mg	80.5 mg
Potassium, K	292 mg	82.8 mg
List continued below
Sodium, Na	672 mg	190.5 mg
Zinc, Zn	1.83 mg	0.5 mg
Copper, Cu	0.26 mg	0.1 mg
Manganese, Mn	2.33 mg	0.7 mg
Selenium, Se	20.2 mcg	5.7 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.71 mg	0.2 mg
Vitamin B2, Riboflavin	0.81 mg	0.2 mg
Vitamin B3, Niacin	9.55 mg	2.7 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	1.67 mg	0.5 mg
Folate, total	334 mcg	94.7 mcg
Folic acid	311 mcg	88.2 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	552 mcg	156.5 mcg
Vitamin B12	2.86 mcg	0.8 mcg
Vitamin A, IU	2388 IU	677.1 IU
Vitamin A, RAE	717 mcg	203.3 mcg
Retinol	716 mcg	203 mcg
Vitamin E (alpha-tocopherol)	11.29 mg	3.2 mg
Vitamin D	334 IU	94.7 IU
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	0.7 gr.	0.2 gr.
Fats, monounsaturated	1.41 gr.	0.4 gr.
Fats, polyunsaturated	1.26 gr.	0.4 gr.