|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.99 gr. |
1.7 gr. |
| Energy |
360 kcal |
102.1 kcal |
| Energy |
1508 kj |
427.6 kj |
| Protein |
10.57 gr. |
3 gr. |
| Total lipid (fat) |
4.18 gr. |
1.2 gr. |
| Ash |
5.22 gr. |
1.5 gr. |
| Carbohydrates |
74.01 gr. |
21 gr. |
| Fiber |
6.9 gr. |
2 gr. |
| Sugars |
34 gr. |
9.6 gr. |
| Calcium, Ca |
846 mg |
239.9 mg |
| Iron, Fe |
15.07 mg |
4.3 mg |
| Magnesium, Mg |
77 mg |
21.8 mg |
| Phosphorus, P |
284 mg |
80.5 mg |
| Potassium, K |
292 mg |
82.8 mg |
List continued below
|
| Sodium, Na |
672 mg |
190.5 mg |
| Zinc, Zn |
1.83 mg |
0.5 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
2.33 mg |
0.7 mg |
| Selenium, Se |
20.2 mcg |
5.7 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.71 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.81 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.55 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
334 mcg |
94.7 mcg |
| Folic acid |
311 mcg |
88.2 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
552 mcg |
156.5 mcg |
| Vitamin B12 |
2.86 mcg |
0.8 mcg |
| Vitamin A, IU |
2388 IU |
677.1 IU |
| Vitamin A, RAE |
717 mcg |
203.3 mcg |
| Retinol |
716 mcg |
203 mcg |
| Vitamin E (alpha-tocopherol) |
11.29 mg |
3.2 mg |
| Vitamin D |
334 IU |
94.7 IU |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.41 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.26 gr. |
0.4 gr. |
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