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Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.1 gr. 0.6 gr.
Energy 390 kcal 110.6 kcal
Energy 1632 kj 462.7 kj
Protein 8.7 gr. 2.5 gr.
Total lipid (fat) 2.05 gr. 0.6 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 84.3 gr. 23.9 gr.
Fiber 13.6 gr. 3.9 gr.
Sugars 31.5 gr. 8.9 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 34.2 mg 9.7 mg
Magnesium, Mg 154 mg 43.7 mg
Phosphorus, P 429 mg 121.6 mg
Potassium, K 548 mg 155.4 mg
Sodium, Na 544 mg 154.2 mg
List continued below
Zinc, Zn 17.8 mg 5 mg
Copper, Cu 0.37 mg 0.1 mg
Manganese, Mn 4.93 mg 1.4 mg
Selenium, Se 46.2 mcg 13.1 mcg
Vitamin C, ascorbic acid 65.4 mg 18.5 mg
Vitamin B1, Thiamin 1.46 mg 0.4 mg
Vitamin B2, Riboflavin 1.63 mg 0.5 mg
Vitamin B3, Niacin 27.9 mg 7.9 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 8.97 mg 2.5 mg
Folate, total 1013 mcg 287.2 mcg
Folic acid 985 mcg 279.3 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 1703 mcg 482.8 mcg
Vitamin B12 20.9 mcg 5.9 mcg
Vitamin B-12, added 20.9 mcg 5.9 mcg
Vitamin A, IU 5100 IU 1446 IU
Vitamin A, RAE 1532 mcg 434.4 mcg
Retinol 1532 mcg 434.4 mcg
Vitamin E (alpha-tocopherol) 48.5 mg 13.8 mg
Vitamin E, added 48.5 mg 13.8 mg
Vitamin D 165 IU 46.8 IU
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.47 gr. 0.1 gr.
Fats, monounsaturated 0.4 gr. 0.1 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 1 mg 0.3 mg