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Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.1 gr.	0.6 gr.
Energy	390 kcal	110.6 kcal
Energy	1632 kj	462.7 kj
Protein	8.7 gr.	2.5 gr.
Total lipid (fat)	2.05 gr.	0.6 gr.
Ash	2.9 gr.	0.8 gr.
Carbohydrates	84.3 gr.	23.9 gr.
Fiber	13.6 gr.	3.9 gr.
Sugars	31.5 gr.	8.9 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	34.2 mg	9.7 mg
Magnesium, Mg	154 mg	43.7 mg
Phosphorus, P	429 mg	121.6 mg
Potassium, K	548 mg	155.4 mg
Sodium, Na	544 mg	154.2 mg
List continued below
Zinc, Zn	17.8 mg	5 mg
Copper, Cu	0.37 mg	0.1 mg
Manganese, Mn	4.93 mg	1.4 mg
Selenium, Se	46.2 mcg	13.1 mcg
Vitamin C, ascorbic acid	65.4 mg	18.5 mg
Vitamin B1, Thiamin	1.46 mg	0.4 mg
Vitamin B2, Riboflavin	1.63 mg	0.5 mg
Vitamin B3, Niacin	27.9 mg	7.9 mg
Vitamin B5, Pantothenic acid	1.05 mg	0.3 mg
Vitamin B6	8.97 mg	2.5 mg
Folate, total	1013 mcg	287.2 mcg
Folic acid	985 mcg	279.3 mcg
Folate, food	28 mcg	7.9 mcg
Folate, DFE	1703 mcg	482.8 mcg
Vitamin B12	20.9 mcg	5.9 mcg
Vitamin B-12, added	20.9 mcg	5.9 mcg
Vitamin A, IU	5100 IU	1446 IU
Vitamin A, RAE	1532 mcg	434.4 mcg
Retinol	1532 mcg	434.4 mcg
Vitamin E (alpha-tocopherol)	48.5 mg	13.8 mg
Vitamin E, added	48.5 mg	13.8 mg
Vitamin D	165 IU	46.8 IU
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.47 gr.	0.1 gr.
Fats, monounsaturated	0.4 gr.	0.1 gr.
Fats, polyunsaturated	1.1 gr.	0.3 gr.
Fats, trans	0.01 gr.	0 gr.
Cholesterol	1 mg	0.3 mg