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Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.07 gr.	1.2 gr.
Energy	327 kcal	92.7 kcal
Energy	1369 kj	388.1 kj
Protein	16.36 gr.	4.6 gr.
Total lipid (fat)	4.55 gr.	1.3 gr.
Ash	5.5 gr.	1.6 gr.
Carbohydrates	69.09 gr.	19.6 gr.
Fiber	20 gr.	5.7 gr.
Sugars	18.18 gr.	5.2 gr.
Calcium, Ca	455 mg	129 mg
Iron, Fe	4.91 mg	1.4 mg
Magnesium, Mg	246 mg	69.7 mg
Phosphorus, P	420 mg	119.1 mg
List continued below
Potassium, K	956 mg	271.1 mg
Sodium, Na	527 mg	149.4 mg
Zinc, Zn	3.02 mg	0.9 mg
Copper, Cu	1.14 mg	0.3 mg
Manganese, Mn	3.79 mg	1.1 mg
Selenium, Se	34.8 mcg	9.9 mcg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	5.05 mg	1.4 mg
Vitamin B5, Pantothenic acid	1.21 mg	0.3 mg
Vitamin B6	0.49 mg	0.1 mg
Folate, total	82 mcg	23.2 mcg
Folate, food	82 mcg	23.2 mcg
Folate, DFE	82 mcg	23.2 mcg
Choline, total	56 mg	15.9 mg
Vitamin E (alpha-tocopherol)	0.84 mg	0.2 mg
Vitamin K (phylloquinone)	13.5 mcg	3.8 mcg
Fats, monounsaturated	1.13 gr.	0.3 gr.
Fats, polyunsaturated	2.9 gr.	0.8 gr.