Log in/RegisterCereals ready-to-eat, RALSTON Corn Biscuits
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Choline, total | 11 mg | 3.1 mg |
| Betaine | 7.1 mg | 2 mg |
| Vitamin D | 333 IU | 94.4 IU |
| Folate, total | 667 mcg | 189.1 mcg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
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| Water | 3.59 gr. | 1 gr. |
| Energy | 367 kcal | 104.1 kcal |
| Energy | 1534 kj | 434.9 kj |
| Protein | 5.83 gr. | 1.7 gr. |
| Total lipid (fat) | 1.05 gr. | 0.3 gr. |
| Ash | 3.74 gr. | 1.1 gr. |
| Carbohydrates | 85.79 gr. | 24.3 gr. |
| Fiber | 2.6 gr. | 0.7 gr. |
| Sugars | 9.51 gr. | 2.7 gr. |
| Sucrose | 9.51 gr. | 2.7 gr. |
| Calcium, Ca | 378 mg | 107.2 mg |
| Iron, Fe | 38.37 mg | 10.9 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 38 mg | 10.8 mg |
| Potassium, K | 200 mg | 56.7 mg |
| Sodium, Na | 767 mg | 217.5 mg |
| Zinc, Zn | 17.13 mg | 4.9 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.22 mg | 0.1 mg |
| Selenium, Se | 2.2 mcg | 0.6 mcg |
| Vitamin C, ascorbic acid | 18.5 mg | 5.2 mg |
| Vitamin B1, Thiamin | 1.52 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.7 mg | 0.5 mg |
| Vitamin B3, Niacin | 21.83 mg | 6.2 mg |
| Vitamin B5, Pantothenic acid | 0.12 mg | 0.03 mg |
| Vitamin B6 | 2.23 mg | 0.6 mg |
| Vitamin A, IU | 4167 IU | 1181.5 IU |
| Vitamin A, RAE | 1092 mcg | 309.6 mcg |
| Retinol | 1061 mcg | 300.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.03 mg |
| Tocopherol, gamma | 0.09 mg | 0.03 mg |
| Tocopherol, delta | 0.01 mg | 0 mg |
| Fats, saturated | 0.19 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.13 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.24 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 1.04 gr. | 0.3 gr. |
| Lysine | 0.05 gr. | 0.02 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.09 gr. | 0.02 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.19 gr. | 0.1 gr. |
| Valine | 0.3 gr. | 0.1 gr. |
| Arginine | 0.16 gr. | 0.04 gr. |
| Histidine | 0.16 gr. | 0.05 gr. |
| Alanine | 0.59 gr. | 0.2 gr. |
| Aspartic acid | 0.67 gr. | 0.2 gr. |
| Glutamic acid | 1.56 gr. | 0.4 gr. |
| Glycine | 0.2 gr. | 0.1 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.33 gr. | 0.1 gr. |
| Carotene, beta | 261 mcg | 74 mcg |
| Cryptoxanthin, beta | 234 mcg | 66.3 mcg |
