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Cereals ready-to-eat, RALSTON Corn Biscuits

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 11 mg 3.1 mg
Betaine 7.1 mg 2 mg
Vitamin D 333 IU 94.4 IU
Folate, total 667 mcg 189.1 mcg
Vitamin B12 5 mcg 1.4 mcg
List continued below
Water 3.59 gr. 1 gr.
Energy 367 kcal 104.1 kcal
Energy 1534 kj 434.9 kj
Protein 5.83 gr. 1.7 gr.
Total lipid (fat) 1.05 gr. 0.3 gr.
Ash 3.74 gr. 1.1 gr.
Carbohydrates 85.79 gr. 24.3 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 9.51 gr. 2.7 gr.
Sucrose 9.51 gr. 2.7 gr.
Calcium, Ca 378 mg 107.2 mg
Iron, Fe 38.37 mg 10.9 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 38 mg 10.8 mg
Potassium, K 200 mg 56.7 mg
Sodium, Na 767 mg 217.5 mg
Zinc, Zn 17.13 mg 4.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin C, ascorbic acid 18.5 mg 5.2 mg
Vitamin B1, Thiamin 1.52 mg 0.4 mg
Vitamin B2, Riboflavin 1.7 mg 0.5 mg
Vitamin B3, Niacin 21.83 mg 6.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 2.23 mg 0.6 mg
Vitamin A, IU 4167 IU 1181.5 IU
Vitamin A, RAE 1092 mcg 309.6 mcg
Retinol 1061 mcg 300.8 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Tocopherol, gamma 0.09 mg 0.03 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 1.04 gr. 0.3 gr.
Lysine 0.05 gr. 0.02 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.16 gr. 0.04 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.59 gr. 0.2 gr.
Aspartic acid 0.67 gr. 0.2 gr.
Glutamic acid 1.56 gr. 0.4 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.33 gr. 0.1 gr.
Carotene, beta 261 mcg 74 mcg
Cryptoxanthin, beta 234 mcg 66.3 mcg