Cereals ready-to-eat, RALSTON Corn Biscuits

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	11 mg	3.1 mg
Betaine	7.1 mg	2 mg
Vitamin D	333 IU	94.4 IU
Folate, total	667 mcg	189.1 mcg
Vitamin B12	5 mcg	1.4 mcg
List continued below
Water	3.59 gr.	1 gr.
Energy	367 kcal	104.1 kcal
Energy	1534 kj	434.9 kj
Protein	5.83 gr.	1.7 gr.
Total lipid (fat)	1.05 gr.	0.3 gr.
Ash	3.74 gr.	1.1 gr.
Carbohydrates	85.79 gr.	24.3 gr.
Fiber	2.6 gr.	0.7 gr.
Sugars	9.51 gr.	2.7 gr.
Sucrose	9.51 gr.	2.7 gr.
Calcium, Ca	378 mg	107.2 mg
Iron, Fe	38.37 mg	10.9 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	38 mg	10.8 mg
Potassium, K	200 mg	56.7 mg
Sodium, Na	767 mg	217.5 mg
Zinc, Zn	17.13 mg	4.9 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin C, ascorbic acid	18.5 mg	5.2 mg
Vitamin B1, Thiamin	1.52 mg	0.4 mg
Vitamin B2, Riboflavin	1.7 mg	0.5 mg
Vitamin B3, Niacin	21.83 mg	6.2 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	2.23 mg	0.6 mg
Vitamin A, IU	4167 IU	1181.5 IU
Vitamin A, RAE	1092 mcg	309.6 mcg
Retinol	1061 mcg	300.8 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Tocopherol, gamma	0.09 mg	0.03 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	1.04 gr.	0.3 gr.
Lysine	0.05 gr.	0.02 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.09 gr.	0.02 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.16 gr.	0.04 gr.
Histidine	0.16 gr.	0.05 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	0.67 gr.	0.2 gr.
Glutamic acid	1.56 gr.	0.4 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.33 gr.	0.1 gr.
Carotene, beta	261 mcg	74 mcg
Cryptoxanthin, beta	234 mcg	66.3 mcg