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Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.85 gr. 1.1 gr.
Energy 381 kcal 108 kcal
Energy 1596 kj 452.5 kj
Protein 6.45 gr. 1.8 gr.
Total lipid (fat) 1.27 gr. 0.4 gr.
Ash 2.39 gr. 0.7 gr.
Carbohydrates 86.04 gr. 24.4 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 8.35 gr. 2.4 gr.
List continued below
Sucrose 7.18 gr. 2 gr.
Glucose (dextrose) 0.44 gr. 0.1 gr.
Fructose 0.41 gr. 0.1 gr.
Maltose 0.32 gr. 0.1 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 10.53 mg 3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 96 mg 27.2 mg
Potassium, K 108 mg 30.6 mg
Sodium, Na 850 mg 241 mg
Zinc, Zn 1.19 mg 0.3 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 1.06 mg 0.3 mg
Selenium, Se 13.6 mcg 3.9 mcg
Vitamin C, ascorbic acid 46 mg 13 mg
Vitamin B1, Thiamin 2.05 mg 0.6 mg
Vitamin B2, Riboflavin 2.52 mg 0.7 mg
Vitamin B3, Niacin 26.22 mg 7.4 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 2.68 mg 0.8 mg
Vitamin A, IU 2028 IU 575 IU
Vitamin A, RAE 608 mcg 172.4 mcg
Retinol 608 mcg 172.4 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.36 gr. 0.1 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.5 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 1.09 gr. 0.3 gr.
Glutamic acid 1.32 gr. 0.4 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.