Log in/RegisterCereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.5 gr. | 1 gr. |
| Energy | 366 kcal | 103.8 kcal |
| Energy | 1569 kj | 444.9 kj |
| Protein | 10 gr. | 2.8 gr. |
| Total lipid (fat) | 3.8 gr. | 1.1 gr. |
| Ash | 3.7 gr. | 1 gr. |
| Carbohydrates | 79 gr. | 22.4 gr. |
| Fiber | 8.9 gr. | 2.5 gr. |
| Sugars | 28 gr. | 7.9 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 7.5 mg | 2.1 mg |
| Magnesium, Mg | 135 mg | 38.3 mg |
| Phosphorus, P | 416 mg | 117.9 mg |
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| Potassium, K | 632 mg | 179.2 mg |
| Sodium, Na | 234 mg | 66.3 mg |
| Zinc, Zn | 3.6 mg | 1 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 25 mg | 7.1 mg |
| Vitamin B1, Thiamin | 0.6 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.7 mg | 0.2 mg |
| Vitamin B3, Niacin | 8.3 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 4.2 mg | 1.2 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate, total | 170 mcg | 48.2 mcg |
| Folic acid | 151 mcg | 42.8 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 276 mcg | 78.3 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Vitamin A, IU | 2083 IU | 590.6 IU |
| Vitamin E (alpha-tocopherol) | 22.5 mg | 6.4 mg |
| Vitamin D | 67 IU | 19 IU |
| Fats, saturated | 0.7 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.1 gr. | 0.3 gr. |
| Fats, polyunsaturated | 2 gr. | 0.6 gr. |
