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Avocados, raw, Florida

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.81 gr. 22.3 gr.
Energy 120 kcal 34 kcal
Energy 501 kj 142 kj
Protein 2.23 gr. 0.6 gr.
Total lipid (fat) 10.06 gr. 2.9 gr.
Ash 1.08 gr. 0.3 gr.
Carbohydrates 7.82 gr. 2.2 gr.
Fiber 5.6 gr. 1.6 gr.
Sugars 2.42 gr. 0.7 gr.
List continued below
Glucose (dextrose) 2.17 gr. 0.6 gr.
Fructose 0.25 gr. 0.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.17 mg 0.05 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 40 mg 11.3 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.31 mg 0.1 mg
Manganese, Mn 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 17.4 mg 4.9 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.67 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 2.66 mg 0.8 mg
Tocopherol, beta 0.08 mg 0.02 mg
Tocopherol, gamma 0.39 mg 0.1 mg
Fats, saturated 1.96 gr. 0.6 gr.
Fats, monounsaturated 5.51 gr. 1.6 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.16 gr. 0.05 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.32 gr. 0.1 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 53 mcg 15 mcg
Carotene, alpha 27 mcg 7.7 mcg
Cryptoxanthin, beta 36 mcg 10.2 mcg