Log in/RegisterAvocados, raw, Florida
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.81 gr. | 22.3 gr. |
| Energy | 120 kcal | 34 kcal |
| Energy | 501 kj | 142 kj |
| Protein | 2.23 gr. | 0.6 gr. |
| Total lipid (fat) | 10.06 gr. | 2.9 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Carbohydrates | 7.82 gr. | 2.2 gr. |
| Fiber | 5.6 gr. | 1.6 gr. |
| Sugars | 2.42 gr. | 0.7 gr. |
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| Glucose (dextrose) | 2.17 gr. | 0.6 gr. |
| Fructose | 0.25 gr. | 0.1 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.17 mg | 0.05 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 40 mg | 11.3 mg |
| Potassium, K | 351 mg | 99.5 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.4 mg | 0.1 mg |
| Copper, Cu | 0.31 mg | 0.1 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 17.4 mg | 4.9 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.67 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.93 mg | 0.3 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 35 mcg | 9.9 mcg |
| Folate, food | 35 mcg | 9.9 mcg |
| Folate, DFE | 35 mcg | 9.9 mcg |
| Vitamin A, IU | 140 IU | 39.7 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 2.66 mg | 0.8 mg |
| Tocopherol, beta | 0.08 mg | 0.02 mg |
| Tocopherol, gamma | 0.39 mg | 0.1 mg |
| Fats, saturated | 1.96 gr. | 0.6 gr. |
| Fats, monounsaturated | 5.51 gr. | 1.6 gr. |
| Fats, polyunsaturated | 1.68 gr. | 0.5 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.08 gr. | 0.02 gr. |
| Isoleucine | 0.09 gr. | 0.03 gr. |
| Leucine | 0.16 gr. | 0.05 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.05 gr. | 0.02 gr. |
| Valine | 0.12 gr. | 0.03 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.12 gr. | 0.03 gr. |
| Aspartic acid | 0.26 gr. | 0.1 gr. |
| Glutamic acid | 0.32 gr. | 0.1 gr. |
| Glycine | 0.12 gr. | 0.03 gr. |
| Proline | 0.11 gr. | 0.03 gr. |
| Serine | 0.13 gr. | 0.04 gr. |
| Carotene, beta | 53 mcg | 15 mcg |
| Carotene, alpha | 27 mcg | 7.7 mcg |
| Cryptoxanthin, beta | 36 mcg | 10.2 mcg |
