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Guavas, common, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.8 gr. 22.9 gr.
Energy 68 kcal 19.3 kcal
Energy 285 kj 80.8 kj
Protein 2.55 gr. 0.7 gr.
Total lipid (fat) 0.95 gr. 0.3 gr.
Ash 1.39 gr. 0.4 gr.
Carbohydrates 14.32 gr. 4.1 gr.
Fiber 5.4 gr. 1.5 gr.
Sugars 8.92 gr. 2.5 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.26 mg 0.1 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 40 mg 11.3 mg
Potassium, K 417 mg 118.2 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 228.3 mg 64.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.08 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 49 mcg 13.9 mcg
Folate, food 49 mcg 13.9 mcg
Folate, DFE 49 mcg 13.9 mcg
Choline, total 7.6 mg 2.2 mg
Vitamin A, IU 624 IU 176.9 IU
Vitamin A, RAE 31 mcg 8.8 mcg
Vitamin E (alpha-tocopherol) 0.73 mg 0.2 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.09 gr. 0.02 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.33 gr. 0.1 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 374 mcg 106 mcg
Lycopene 5204 mcg 1475.5 mcg