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Spices, savory, ground

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9 gr. 2.6 gr.
Energy 272 kcal 77.1 kcal
Energy 1138 kj 322.7 kj
Protein 6.73 gr. 1.9 gr.
Total lipid (fat) 5.91 gr. 1.7 gr.
Ash 9.63 gr. 2.7 gr.
Carbohydrates 68.73 gr. 19.5 gr.
Fiber 45.7 gr. 13 gr.
Calcium, Ca 2132 mg 604.5 mg
Iron, Fe 37.88 mg 10.7 mg
Magnesium, Mg 377 mg 106.9 mg
Phosphorus, P 140 mg 39.7 mg
List continued below
Potassium, K 1051 mg 298 mg
Sodium, Na 24 mg 6.8 mg
Zinc, Zn 4.3 mg 1.2 mg
Copper, Cu 0.85 mg 0.2 mg
Manganese, Mn 6.1 mg 1.7 mg
Selenium, Se 4.6 mcg 1.3 mcg
Vitamin C, ascorbic acid 50 mg 14.2 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B3, Niacin 4.08 mg 1.2 mg
Vitamin B6 1.81 mg 0.5 mg
Vitamin A, IU 5130 IU 1454.5 IU
Vitamin A, RAE 257 mcg 72.9 mcg
Fats, saturated 3.26 gr. 0.9 gr.
Phytosterols 31 mg 8.8 mg