|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.59 gr. |
24.8 gr. |
| Energy |
44 kcal |
12.5 kcal |
| Energy |
185 kj |
52.5 kj |
| Protein |
1.06 gr. |
0.3 gr. |
| Total lipid (fat) |
0.32 gr. |
0.1 gr. |
| Ash |
0.48 gr. |
0.1 gr. |
| Carbohydrates |
10.55 gr. |
3 gr. |
List continued below
|
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
7.89 gr. |
2.2 gr. |
| Starch |
0.07 gr. |
0.02 gr. |
| Sucrose |
4.87 gr. |
1.4 gr. |
| Glucose (dextrose) |
1.57 gr. |
0.4 gr. |
| Fructose |
1.37 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.28 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
| Potassium, K |
201 mg |
57 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
5.4 mg |
1.5 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.13 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
6.2 mg |
1.8 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
332 IU |
94.1 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.01 gr. |
0 gr. |
| Lysine |
0.02 gr. |
0 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
0.03 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
150 mcg |
42.5 mcg |
| Cryptoxanthin, beta |
98 mcg |
27.8 mcg |
| Lutein + zeaxanthin |
130 mcg |
36.9 mcg |
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