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Nectarines, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.59 gr. 24.8 gr.
Energy 44 kcal 12.5 kcal
Energy 185 kj 52.5 kj
Protein 1.06 gr. 0.3 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.48 gr. 0.1 gr.
Carbohydrates 10.55 gr. 3 gr.
List continued below
Fiber 1.7 gr. 0.5 gr.
Sugars 7.89 gr. 2.2 gr.
Starch 0.07 gr. 0.02 gr.
Sucrose 4.87 gr. 1.4 gr.
Glucose (dextrose) 1.57 gr. 0.4 gr.
Fructose 1.37 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 26 mg 7.4 mg
Potassium, K 201 mg 57 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.05 mg 0.02 mg
Vitamin C, ascorbic acid 5.4 mg 1.5 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.13 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 6.2 mg 1.8 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 332 IU 94.1 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.77 mg 0.2 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.01 mg 0 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.09 gr. 0.02 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 150 mcg 42.5 mcg
Cryptoxanthin, beta 98 mcg 27.8 mcg
Lutein + zeaxanthin 130 mcg 36.9 mcg