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Asparagus, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.1 gr. 26.7 gr.
Energy 18 kcal 5.1 kcal
Energy 74 kj 21 kj
Protein 2.95 gr. 0.8 gr.
Total lipid (fat) 0.42 gr. 0.1 gr.
Ash 0.61 gr. 0.2 gr.
Carbohydrates 1.92 gr. 0.5 gr.
Fiber 1.6 gr. 0.5 gr.
List continued below
Sugars 0.32 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.56 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 3.9 mcg 1.1 mcg
Vitamin C, ascorbic acid 24.4 mg 6.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.04 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 135 mcg 38.3 mcg
Folate, food 135 mcg 38.3 mcg
Folate, DFE 135 mcg 38.3 mcg
Choline, total 20.9 mg 5.9 mg
Betaine 0.7 mg 0.2 mg
Vitamin A, IU 806 IU 228.5 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 80 mcg 22.7 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 0.48 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.16 gr. 0.04 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 483 mcg 136.9 mcg
Lycopene 24 mcg 6.8 mcg
Lutein + zeaxanthin 618 mcg 175.2 mcg