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Yardlong bean, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.85 gr. 24.9 gr.
Energy 47 kcal 13.3 kcal
Energy 197 kj 55.9 kj
Protein 2.8 gr. 0.8 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 8.35 gr. 2.4 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 59 mg 16.7 mg
Potassium, K 240 mg 68 mg
List continued below
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 18.8 mg 5.3 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.41 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 62 mcg 17.6 mcg
Folate, food 62 mcg 17.6 mcg
Folate, DFE 62 mcg 17.6 mcg
Vitamin A, IU 865 IU 245.3 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.09 gr. 0.03 gr.