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Yardlong bean, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.85 gr.	24.9 gr.
Energy	47 kcal	13.3 kcal
Energy	197 kj	55.9 kj
Protein	2.8 gr.	0.8 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	8.35 gr.	2.4 gr.
Calcium, Ca	50 mg	14.2 mg
Iron, Fe	0.47 mg	0.1 mg
Magnesium, Mg	44 mg	12.5 mg
Phosphorus, P	59 mg	16.7 mg
Potassium, K	240 mg	68 mg
List continued below
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	18.8 mg	5.3 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.41 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	62 mcg	17.6 mcg
Folate, food	62 mcg	17.6 mcg
Folate, DFE	62 mcg	17.6 mcg
Vitamin A, IU	865 IU	245.3 IU
Vitamin A, RAE	43 mcg	12.2 mcg
Fats, saturated	0.11 gr.	0.03 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.2 gr.	0.1 gr.
Lysine	0.18 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.16 gr.	0.05 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.09 gr.	0.03 gr.