Log in/RegisterYardlong bean, cooked, boiled, drained, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.47 gr. | 24.8 gr. |
| Energy | 47 kcal | 13.3 kcal |
| Energy | 197 kj | 55.9 kj |
| Protein | 2.53 gr. | 0.7 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 0.73 gr. | 0.2 gr. |
| Carbohydrates | 9.18 gr. | 2.6 gr. |
| Calcium, Ca | 44 mg | 12.5 mg |
| Iron, Fe | 0.98 mg | 0.3 mg |
| Magnesium, Mg | 42 mg | 11.9 mg |
| Phosphorus, P | 57 mg | 16.2 mg |
| Potassium, K | 290 mg | 82.2 mg |
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List continued below |
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| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.36 mg | 0.1 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 1.5 mcg | 0.4 mcg |
| Vitamin C, ascorbic acid | 16.2 mg | 4.6 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.63 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Folate, total | 45 mcg | 12.8 mcg |
| Folate, food | 45 mcg | 12.8 mcg |
| Folate, DFE | 45 mcg | 12.8 mcg |
| Vitamin A, IU | 450 IU | 127.6 IU |
| Vitamin A, RAE | 23 mcg | 6.5 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.14 gr. | 0.04 gr. |
| Leucine | 0.18 gr. | 0.1 gr. |
| Lysine | 0.17 gr. | 0.05 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.14 gr. | 0.04 gr. |
| Tyrosine | 0.1 gr. | 0.03 gr. |
| Valine | 0.15 gr. | 0.04 gr. |
| Arginine | 0.18 gr. | 0.1 gr. |
| Histidine | 0.08 gr. | 0.02 gr. |
