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Yardlong bean, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.47 gr. 24.8 gr.
Energy 47 kcal 13.3 kcal
Energy 197 kj 55.9 kj
Protein 2.53 gr. 0.7 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.73 gr. 0.2 gr.
Carbohydrates 9.18 gr. 2.6 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 57 mg 16.2 mg
Potassium, K 290 mg 82.2 mg
List continued below
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 16.2 mg 4.6 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.63 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 45 mcg 12.8 mcg
Folate, food 45 mcg 12.8 mcg
Folate, DFE 45 mcg 12.8 mcg
Vitamin A, IU 450 IU 127.6 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.18 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.