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Yam, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.6 gr. 19.7 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 1.53 gr. 0.4 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.82 gr. 0.2 gr.
Carbohydrates 27.88 gr. 7.9 gr.
Fiber 4.1 gr. 1.2 gr.
Sugars 0.5 gr. 0.1 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 55 mg 15.6 mg
Potassium, K 816 mg 231.4 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 17.1 mg 4.8 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 16.5 mg 4.7 mg
Vitamin A, IU 138 IU 39.1 IU
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Phytosterols 10 mg 2.8 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 83 mcg 23.5 mcg