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Yambean (jicama), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.07 gr. 25.5 gr.
Energy 38 kcal 10.8 kcal
Energy 159 kj 45.1 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 8.82 gr. 2.5 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 1.8 gr. 0.5 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 18 mg 5.1 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.16 mg 0.05 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 20.2 mg 5.7 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 13.6 mg 3.9 mg
Vitamin A, IU 21 IU 6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.46 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 13 mcg 3.7 mcg