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Yam, cooked, boiled, drained, or baked, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.13 gr. 19.9 gr.
Energy 114 kcal 32.3 kcal
Energy 477 kj 135.2 kj
Protein 1.49 gr. 0.4 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 1.25 gr. 0.4 gr.
Carbohydrates 26.99 gr. 7.7 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 0.49 gr. 0.1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 49 mg 13.9 mg
Potassium, K 670 mg 190 mg
Sodium, Na 244 mg 69.2 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 12.1 mg 3.4 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 16.2 mg 4.6 mg
Vitamin A, IU 122 IU 34.6 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.12 gr. 0.04 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.18 gr. 0.05 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 73 mcg 20.7 mcg