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Yambean (jicama), cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.07 gr.	25.5 gr.
Energy	36 kcal	10.2 kcal
Energy	150 kj	42.5 kj
Protein	0.72 gr.	0.2 gr.
Total lipid (fat)	0.09 gr.	0.03 gr.
Ash	0.89 gr.	0.3 gr.
Carbohydrates	8.23 gr.	2.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.57 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	16 mg	4.5 mg
Potassium, K	135 mg	38.3 mg
List continued below
Sodium, Na	242 mg	68.6 mg
Zinc, Zn	0.15 mg	0.04 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	14.1 mg	4 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.19 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin A, IU	19 IU	5.4 IU
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.2 gr.	0.1 gr.
Glutamic acid	0.04 gr.	0.01 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.