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Yambean (jicama), cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.07 gr. 25.5 gr.
Energy 36 kcal 10.2 kcal
Energy 150 kj 42.5 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.89 gr. 0.3 gr.
Carbohydrates 8.23 gr. 2.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 16 mg 4.5 mg
Potassium, K 135 mg 38.3 mg
List continued below
Sodium, Na 242 mg 68.6 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 14.1 mg 4 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.19 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin A, IU 19 IU 5.4 IU
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.