|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.51 gr. |
19.4 gr. |
| Energy |
101 kcal |
28.6 kcal |
| Energy |
423 kj |
119.9 kj |
| Protein |
1.04 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
2.94 gr. |
0.8 gr. |
| Carbohydrates |
27.4 gr. |
7.8 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
21.27 gr. |
6 gr. |
List continued below
|
| Sucrose |
2.3 gr. |
0.7 gr. |
| Glucose (dextrose) |
10.25 gr. |
2.9 gr. |
| Fructose |
8.72 gr. |
2.5 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
| Potassium, K |
281 mg |
79.7 mg |
| Sodium, Na |
907 mg |
257.2 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Fluoride, F |
15.1 mcg |
4.3 mcg |
| Vitamin C, ascorbic acid |
4.1 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.43 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
12.5 mg |
3.5 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
527 IU |
149.4 IU |
| Vitamin A, RAE |
26 mcg |
7.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.46 mg |
0.4 mg |
| Tocopherol, gamma |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Phytosterols |
7 mg |
2 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.02 gr. |
0.01 gr. |
| Lysine |
0.02 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.02 gr. |
0 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.35 gr. |
0.1 gr. |
| Glycine |
0.02 gr. |
0 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
316 mcg |
89.6 mcg |
| Lycopene |
12062 mcg |
3419.9 mcg |
| Lutein + zeaxanthin |
161 mcg |
45.6 mcg |
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