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Nopales, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.12 gr. 26.7 gr.
Energy 16 kcal 4.5 kcal
Energy 66 kj 18.7 kj
Protein 1.32 gr. 0.4 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 3.33 gr. 0.9 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 1.15 gr. 0.3 gr.
Calcium, Ca 164 mg 46.5 mg
Iron, Fe 0.59 mg 0.2 mg
Magnesium, Mg 52 mg 14.7 mg
List continued below
Phosphorus, P 16 mg 4.5 mg
Potassium, K 257 mg 72.9 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.46 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 9.3 mg 2.6 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.41 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 7.3 mg 2.1 mg
Vitamin A, IU 457 IU 129.6 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 250 mcg 70.9 mcg
Carotene, alpha 48 mcg 13.6 mcg