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Nopales, cooked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.31 gr. 26.7 gr.
Energy 15 kcal 4.3 kcal
Energy 65 kj 18.4 kj
Protein 1.35 gr. 0.4 gr.
Total lipid (fat) 0.05 gr. 0.01 gr.
Ash 1.01 gr. 0.3 gr.
Carbohydrates 3.28 gr. 0.9 gr.
Fiber 2 gr. 0.6 gr.
Sugars 1.12 gr. 0.3 gr.
Calcium, Ca 164 mg 46.5 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 47 mg 13.3 mg
List continued below
Phosphorus, P 16 mg 4.5 mg
Potassium, K 195 mg 55.3 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.41 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 5.3 mg 1.5 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 7.1 mg 2 mg
Vitamin A, IU 443 IU 125.6 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 242 mcg 68.6 mcg
Carotene, alpha 47 mcg 13.3 mcg