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Yautia (tannier), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.06 gr.	20.7 gr.
Energy	98 kcal	27.8 kcal
Energy	411 kj	116.5 kj
Protein	1.46 gr.	0.4 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	1.45 gr.	0.4 gr.
Carbohydrates	23.63 gr.	6.7 gr.
Fiber	1.5 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.98 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	51 mg	14.5 mg
List continued below
Potassium, K	598 mg	169.5 mg
Sodium, Na	21 mg	6 mg
Zinc, Zn	0.5 mg	0.1 mg
Copper, Cu	0.26 mg	0.1 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	5.2 mg	1.5 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.67 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin A, IU	8 IU	2.3 IU
Fats, saturated	0.08 gr.	0.02 gr.
Carotene, beta	5 mcg	1.4 mcg