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Mushrooms, maitake, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1123 IU 318.4 IU
Choline, total 51.1 mg 14.5 mg
Campesterol 2 mg 0.6 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.09 gr. 0.03 gr.
List continued below
Methionine 0.02 gr. 0 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.12 gr. 0.04 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.26 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Water 90.37 gr. 25.6 gr.
Energy 31 kcal 8.8 kcal
Energy 130 kj 36.9 kj
Protein 1.94 gr. 0.6 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 6.97 gr. 2 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 2.07 gr. 0.6 gr.
Glucose (dextrose) 1.74 gr. 0.5 gr.
Lactose 0.33 gr. 0.1 gr.
Calcium, Ca 1 mg 0.3 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.75 mg 0.2 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 6.59 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.