Seeds, cottonseed flour, partially defatted (glandless)
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 6.3 gr. | 1.8 gr. |
Energy | 359 kcal | 101.8 kcal |
Energy | 1502 kj | 425.9 kj |
Protein | 40.96 gr. | 11.6 gr. |
Total lipid (fat) | 6.2 gr. | 1.8 gr. |
Ash | 6 gr. | 1.7 gr. |
Carbohydrates | 40.54 gr. | 11.5 gr. |
Fiber | 3 gr. | 0.9 gr. |
Calcium, Ca | 478 mg | 135.5 mg |
Iron, Fe | 12.66 mg | 3.6 mg |
Magnesium, Mg | 721 mg | 204.4 mg |
Phosphorus, P | 1597 mg | 452.8 mg |
Potassium, K | 1772 mg | 502.4 mg |
List continued below |
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Sodium, Na | 35 mg | 9.9 mg |
Zinc, Zn | 11.69 mg | 3.3 mg |
Copper, Cu | 1.18 mg | 0.3 mg |
Manganese, Mn | 2.14 mg | 0.6 mg |
Selenium, Se | 5.6 mcg | 1.6 mcg |
Vitamin C, ascorbic acid | 2.4 mg | 0.7 mg |
Vitamin B1, Thiamin | 2.1 mg | 0.6 mg |
Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
Vitamin B3, Niacin | 4.07 mg | 1.2 mg |
Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
Vitamin B6 | 0.77 mg | 0.2 mg |
Folate, total | 229 mcg | 64.9 mcg |
Folate, food | 229 mcg | 64.9 mcg |
Folate, DFE | 229 mcg | 64.9 mcg |
Vitamin A, IU | 434 IU | 123.1 IU |
Vitamin A, RAE | 22 mcg | 6.2 mcg |
Fats, saturated | 1.59 gr. | 0.5 gr. |
Fats, monounsaturated | 1.13 gr. | 0.3 gr. |
Fats, polyunsaturated | 2.96 gr. | 0.8 gr. |
Tryptophan | 0.62 gr. | 0.2 gr. |
Threonine | 1.52 gr. | 0.4 gr. |
Isoleucine | 1.48 gr. | 0.4 gr. |
Leucine | 2.8 gr. | 0.8 gr. |
Lysine | 2.08 gr. | 0.6 gr. |
Methionine | 0.67 gr. | 0.2 gr. |
Cystine | 1.07 gr. | 0.3 gr. |
Phenylalanine | 2.55 gr. | 0.7 gr. |
Tyrosine | 1.48 gr. | 0.4 gr. |
Valine | 2.1 gr. | 0.6 gr. |
Arginine | 5.53 gr. | 1.6 gr. |
Histidine | 1.29 gr. | 0.4 gr. |
Alanine | 1.9 gr. | 0.5 gr. |
Aspartic acid | 4.46 gr. | 1.3 gr. |
Glutamic acid | 10.26 gr. | 2.9 gr. |
Glycine | 1.99 gr. | 0.6 gr. |
Proline | 1.75 gr. | 0.5 gr. |
Serine | 2.05 gr. | 0.6 gr. |