Log in/RegisterSeeds, safflower seed kernels, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.62 gr. | 1.6 gr. |
| Energy | 517 kcal | 146.6 kcal |
| Energy | 2163 kj | 613.3 kj |
| Protein | 16.18 gr. | 4.6 gr. |
| Total lipid (fat) | 38.45 gr. | 10.9 gr. |
| Ash | 5.47 gr. | 1.6 gr. |
| Carbohydrates | 34.29 gr. | 9.7 gr. |
| Calcium, Ca | 78 mg | 22.1 mg |
| Iron, Fe | 4.9 mg | 1.4 mg |
| Magnesium, Mg | 353 mg | 100.1 mg |
| Phosphorus, P | 644 mg | 182.6 mg |
| Potassium, K | 687 mg | 194.8 mg |
| Sodium, Na | 3 mg | 0.9 mg |
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| Zinc, Zn | 5.05 mg | 1.4 mg |
| Copper, Cu | 1.75 mg | 0.5 mg |
| Manganese, Mn | 2.01 mg | 0.6 mg |
| Vitamin B1, Thiamin | 1.16 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.28 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 4.03 mg | 1.1 mg |
| Vitamin B6 | 1.17 mg | 0.3 mg |
| Folate, total | 160 mcg | 45.4 mcg |
| Folate, food | 160 mcg | 45.4 mcg |
| Folate, DFE | 160 mcg | 45.4 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 3.68 gr. | 1 gr. |
| Fats, monounsaturated | 4.85 gr. | 1.4 gr. |
| Fats, polyunsaturated | 28.22 gr. | 8 gr. |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.59 gr. | 0.2 gr. |
| Isoleucine | 0.72 gr. | 0.2 gr. |
| Leucine | 1.15 gr. | 0.3 gr. |
| Lysine | 0.53 gr. | 0.2 gr. |
| Methionine | 0.28 gr. | 0.1 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.53 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.75 gr. | 0.5 gr. |
| Histidine | 0.45 gr. | 0.1 gr. |
| Alanine | 0.77 gr. | 0.2 gr. |
| Aspartic acid | 1.81 gr. | 0.5 gr. |
| Glutamic acid | 3.7 gr. | 1 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
