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Seeds, safflower seed kernels, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.62 gr.	1.6 gr.
Energy	517 kcal	146.6 kcal
Energy	2163 kj	613.3 kj
Protein	16.18 gr.	4.6 gr.
Total lipid (fat)	38.45 gr.	10.9 gr.
Ash	5.47 gr.	1.6 gr.
Carbohydrates	34.29 gr.	9.7 gr.
Calcium, Ca	78 mg	22.1 mg
Iron, Fe	4.9 mg	1.4 mg
Magnesium, Mg	353 mg	100.1 mg
Phosphorus, P	644 mg	182.6 mg
Potassium, K	687 mg	194.8 mg
Sodium, Na	3 mg	0.9 mg
List continued below
Zinc, Zn	5.05 mg	1.4 mg
Copper, Cu	1.75 mg	0.5 mg
Manganese, Mn	2.01 mg	0.6 mg
Vitamin B1, Thiamin	1.16 mg	0.3 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	2.28 mg	0.6 mg
Vitamin B5, Pantothenic acid	4.03 mg	1.1 mg
Vitamin B6	1.17 mg	0.3 mg
Folate, total	160 mcg	45.4 mcg
Folate, food	160 mcg	45.4 mcg
Folate, DFE	160 mcg	45.4 mcg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Fats, saturated	3.68 gr.	1 gr.
Fats, monounsaturated	4.85 gr.	1.4 gr.
Fats, polyunsaturated	28.22 gr.	8 gr.
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.59 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.15 gr.	0.3 gr.
Lysine	0.53 gr.	0.2 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.75 gr.	0.5 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	0.77 gr.	0.2 gr.
Aspartic acid	1.81 gr.	0.5 gr.
Glutamic acid	3.7 gr.	1 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.