Log in/RegisterSeeds, safflower seed meal, partially defatted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.41 gr. | 1.8 gr. |
| Energy | 342 kcal | 97 kcal |
| Energy | 1431 kj | 405.7 kj |
| Protein | 35.62 gr. | 10.1 gr. |
| Total lipid (fat) | 2.39 gr. | 0.7 gr. |
| Ash | 6.85 gr. | 1.9 gr. |
| Carbohydrates | 48.73 gr. | 13.8 gr. |
| Calcium, Ca | 77 mg | 21.8 mg |
| Iron, Fe | 4.86 mg | 1.4 mg |
| Magnesium, Mg | 350 mg | 99.2 mg |
| Phosphorus, P | 638 mg | 180.9 mg |
| Potassium, K | 68 mg | 19.3 mg |
| Sodium, Na | 3 mg | 0.9 mg |
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| Zinc, Zn | 5.01 mg | 1.4 mg |
| Copper, Cu | 1.73 mg | 0.5 mg |
| Manganese, Mn | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 1.15 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.27 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 4 mg | 1.1 mg |
| Vitamin B6 | 1.16 mg | 0.3 mg |
| Folate, total | 159 mcg | 45.1 mcg |
| Folate, food | 159 mcg | 45.1 mcg |
| Folate, DFE | 159 mcg | 45.1 mcg |
| Vitamin A, IU | 49 IU | 13.9 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 0.21 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.27 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.58 gr. | 0.4 gr. |
| Tryptophan | 0.4 gr. | 0.1 gr. |
| Threonine | 1.29 gr. | 0.4 gr. |
| Isoleucine | 1.58 gr. | 0.4 gr. |
| Leucine | 2.54 gr. | 0.7 gr. |
| Lysine | 1.18 gr. | 0.3 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.69 gr. | 0.2 gr. |
| Phenylalanine | 1.77 gr. | 0.5 gr. |
| Tyrosine | 1.17 gr. | 0.3 gr. |
| Valine | 2.26 gr. | 0.6 gr. |
| Arginine | 3.85 gr. | 1.1 gr. |
| Histidine | 1 gr. | 0.3 gr. |
| Alanine | 1.7 gr. | 0.5 gr. |
| Aspartic acid | 3.98 gr. | 1.1 gr. |
| Glutamic acid | 8.15 gr. | 2.3 gr. |
| Glycine | 2.22 gr. | 0.6 gr. |
| Proline | 1.6 gr. | 0.5 gr. |
| Serine | 1.79 gr. | 0.5 gr. |
