Seeds, sesame flour, partially defatted
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 6.61 gr. | 1.9 gr. |
Energy | 382 kcal | 108.3 kcal |
Energy | 1598 kj | 453.1 kj |
Protein | 40.32 gr. | 11.4 gr. |
Total lipid (fat) | 11.89 gr. | 3.4 gr. |
Ash | 6.05 gr. | 1.7 gr. |
Carbohydrates | 35.14 gr. | 10 gr. |
Calcium, Ca | 150 mg | 42.5 mg |
Iron, Fe | 14.3 mg | 4.1 mg |
Magnesium, Mg | 362 mg | 102.6 mg |
Phosphorus, P | 810 mg | 229.7 mg |
Potassium, K | 425 mg | 120.5 mg |
Sodium, Na | 41 mg | 11.6 mg |
List continued below |
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Zinc, Zn | 10.7 mg | 3 mg |
Copper, Cu | 1.43 mg | 0.4 mg |
Manganese, Mn | 1.4 mg | 0.4 mg |
Vitamin B1, Thiamin | 2.53 mg | 0.7 mg |
Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
Vitamin B3, Niacin | 12.6 mg | 3.6 mg |
Vitamin B5, Pantothenic acid | 2.76 mg | 0.8 mg |
Vitamin B6 | 0.15 mg | 0.04 mg |
Folate, total | 29 mcg | 8.2 mcg |
Folate, food | 29 mcg | 8.2 mcg |
Folate, DFE | 29 mcg | 8.2 mcg |
Vitamin A, IU | 69 IU | 19.6 IU |
Vitamin A, RAE | 3 mcg | 0.9 mcg |
Fats, saturated | 1.63 gr. | 0.5 gr. |
Fats, monounsaturated | 4.41 gr. | 1.2 gr. |
Fats, polyunsaturated | 5.11 gr. | 1.4 gr. |
Tryptophan | 0.88 gr. | 0.3 gr. |
Threonine | 1.67 gr. | 0.5 gr. |
Isoleucine | 1.73 gr. | 0.5 gr. |
Leucine | 3.09 gr. | 0.9 gr. |
Lysine | 1.29 gr. | 0.4 gr. |
Methionine | 1.33 gr. | 0.4 gr. |
Cystine | 0.81 gr. | 0.2 gr. |
Phenylalanine | 2.14 gr. | 0.6 gr. |
Tyrosine | 1.69 gr. | 0.5 gr. |
Valine | 2.25 gr. | 0.6 gr. |
Arginine | 5.98 gr. | 1.7 gr. |
Histidine | 1.19 gr. | 0.3 gr. |
Alanine | 2.11 gr. | 0.6 gr. |
Aspartic acid | 3.74 gr. | 1.1 gr. |
Glutamic acid | 8.99 gr. | 2.5 gr. |
Glycine | 2.76 gr. | 0.8 gr. |
Proline | 1.84 gr. | 0.5 gr. |
Serine | 2.2 gr. | 0.6 gr. |