Log in/RegisterSeeds, sunflower seed flour, partially defatted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.47 gr. | 2.1 gr. |
| Energy | 326 kcal | 92.4 kcal |
| Energy | 1364 kj | 386.7 kj |
| Protein | 48.06 gr. | 13.6 gr. |
| Total lipid (fat) | 1.61 gr. | 0.5 gr. |
| Ash | 7.04 gr. | 2 gr. |
| Carbohydrates | 35.83 gr. | 10.2 gr. |
| Fiber | 5.2 gr. | 1.5 gr. |
| Calcium, Ca | 114 mg | 32.3 mg |
| Iron, Fe | 6.62 mg | 1.9 mg |
| Magnesium, Mg | 346 mg | 98.1 mg |
| Phosphorus, P | 689 mg | 195.4 mg |
| Potassium, K | 67 mg | 19 mg |
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| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 4.95 mg | 1.4 mg |
| Copper, Cu | 1.71 mg | 0.5 mg |
| Manganese, Mn | 1.98 mg | 0.6 mg |
| Selenium, Se | 58.2 mcg | 16.5 mcg |
| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
| Vitamin B1, Thiamin | 3.19 mg | 0.9 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.31 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 6.6 mg | 1.9 mg |
| Vitamin B6 | 0.75 mg | 0.2 mg |
| Folate, total | 222 mcg | 62.9 mcg |
| Folate, food | 222 mcg | 62.9 mcg |
| Folate, DFE | 222 mcg | 62.9 mcg |
| Vitamin A, IU | 49 IU | 13.9 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.25 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.87 gr. | 0.2 gr. |
| Tryptophan | 0.74 gr. | 0.2 gr. |
| Threonine | 1.96 gr. | 0.6 gr. |
| Isoleucine | 2.4 gr. | 0.7 gr. |
| Leucine | 3.5 gr. | 1 gr. |
| Lysine | 1.98 gr. | 0.6 gr. |
| Methionine | 1.04 gr. | 0.3 gr. |
| Cystine | 0.95 gr. | 0.3 gr. |
| Phenylalanine | 2.47 gr. | 0.7 gr. |
| Tyrosine | 1.41 gr. | 0.4 gr. |
| Valine | 2.78 gr. | 0.8 gr. |
| Arginine | 5.07 gr. | 1.4 gr. |
| Histidine | 1.33 gr. | 0.4 gr. |
| Alanine | 2.36 gr. | 0.7 gr. |
| Aspartic acid | 5.16 gr. | 1.5 gr. |
| Glutamic acid | 11.77 gr. | 3.3 gr. |
| Glycine | 3.08 gr. | 0.9 gr. |
| Proline | 2.49 gr. | 0.7 gr. |
| Serine | 2.27 gr. | 0.6 gr. |
