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Nuts, acorns, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 27.9 gr. 7.9 gr.
Energy 387 kcal 109.7 kcal
Energy 1619 kj 459 kj
Protein 6.15 gr. 1.7 gr.
Total lipid (fat) 23.86 gr. 6.8 gr.
Ash 1.35 gr. 0.4 gr.
Carbohydrates 40.75 gr. 11.6 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 62 mg 17.6 mg
Phosphorus, P 79 mg 22.4 mg
Potassium, K 539 mg 152.8 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.62 mg 0.2 mg
List continued below
Manganese, Mn 1.34 mg 0.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.83 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 87 mcg 24.7 mcg
Folate, food 87 mcg 24.7 mcg
Folate, DFE 87 mcg 24.7 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 15.11 gr. 4.3 gr.
Fats, polyunsaturated 4.6 gr. 1.3 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.49 gr. 0.1 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.64 gr. 0.2 gr.
Glutamic acid 0.99 gr. 0.3 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.