|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.41 gr. |
1.3 gr. |
| Energy |
579 kcal |
164.2 kcal |
| Energy |
2423 kj |
687 kj |
| Protein |
21.15 gr. |
6 gr. |
| Total lipid (fat) |
49.93 gr. |
14.2 gr. |
| Ash |
2.97 gr. |
0.8 gr. |
| Carbohydrates |
21.55 gr. |
6.1 gr. |
| Fiber |
12.5 gr. |
3.5 gr. |
| Sugars |
4.35 gr. |
1.2 gr. |
| Starch |
0.72 gr. |
0.2 gr. |
| Sucrose |
3.95 gr. |
1.1 gr. |
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
List continued below
|
| Fructose |
0.11 gr. |
0.03 gr. |
| Maltose |
0.04 gr. |
0.01 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
269 mg |
76.3 mg |
| Iron, Fe |
3.71 mg |
1.1 mg |
| Magnesium, Mg |
270 mg |
76.6 mg |
| Phosphorus, P |
481 mg |
136.4 mg |
| Potassium, K |
733 mg |
207.8 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
3.12 mg |
0.9 mg |
| Copper, Cu |
1.03 mg |
0.3 mg |
| Manganese, Mn |
2.18 mg |
0.6 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.14 mg |
0.3 mg |
| Vitamin B3, Niacin |
3.62 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Choline, total |
52.1 mg |
14.8 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
25.63 mg |
7.3 mg |
| Tocopherol, beta |
0.23 mg |
0.1 mg |
| Tocopherol, gamma |
0.64 mg |
0.2 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Fats, saturated |
3.8 gr. |
1.1 gr. |
| Fats, monounsaturated |
31.55 gr. |
8.9 gr. |
| Fats, polyunsaturated |
12.33 gr. |
3.5 gr. |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Phytosterols |
120 mg |
34 mg |
| Stigmasterol |
4 mg |
1.1 mg |
| Campesterol |
5 mg |
1.4 mg |
| Beta-sitosterol |
130 mg |
36.9 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.75 gr. |
0.2 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
0.57 gr. |
0.2 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
0.45 gr. |
0.1 gr. |
| Valine |
0.86 gr. |
0.2 gr. |
| Arginine |
2.47 gr. |
0.7 gr. |
| Histidine |
0.54 gr. |
0.2 gr. |
| Alanine |
1 gr. |
0.3 gr. |
| Aspartic acid |
2.64 gr. |
0.7 gr. |
| Glutamic acid |
6.21 gr. |
1.8 gr. |
| Glycine |
1.43 gr. |
0.4 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
Log in/Register