Log in/RegisterNuts, almonds, blanched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, trans | 0.02 gr. | 0.01 gr. |
| Water | 4.51 gr. | 1.3 gr. |
| Energy | 590 kcal | 167.3 kcal |
| Energy | 2468 kj | 699.7 kj |
| Protein | 21.4 gr. | 6.1 gr. |
| Total lipid (fat) | 52.52 gr. | 14.9 gr. |
| Ash | 2.91 gr. | 0.8 gr. |
| Carbohydrates | 18.67 gr. | 5.3 gr. |
| Fiber | 9.9 gr. | 2.8 gr. |
| Sugars | 4.63 gr. | 1.3 gr. |
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| Starch | 1 gr. | 0.3 gr. |
| Sucrose | 4.46 gr. | 1.3 gr. |
| Glucose (dextrose) | 0.03 gr. | 0.01 gr. |
| Maltose | 0.14 gr. | 0.04 gr. |
| Calcium, Ca | 236 mg | 66.9 mg |
| Iron, Fe | 3.28 mg | 0.9 mg |
| Magnesium, Mg | 268 mg | 76 mg |
| Phosphorus, P | 481 mg | 136.4 mg |
| Potassium, K | 659 mg | 186.8 mg |
| Sodium, Na | 19 mg | 5.4 mg |
| Zinc, Zn | 2.97 mg | 0.8 mg |
| Copper, Cu | 1.03 mg | 0.3 mg |
| Manganese, Mn | 1.84 mg | 0.5 mg |
| Selenium, Se | 3.2 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.19 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.71 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.5 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 49 mcg | 13.9 mcg |
| Folate, food | 49 mcg | 13.9 mcg |
| Folate, DFE | 49 mcg | 13.9 mcg |
| Choline, total | 52.1 mg | 14.8 mg |
| Vitamin A, IU | 7 IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 23.75 mg | 6.7 mg |
| Tocopherol, beta | 0.35 mg | 0.1 mg |
| Tocopherol, gamma | 0.66 mg | 0.2 mg |
| Tocopherol, delta | 0.2 mg | 0.1 mg |
| Fats, saturated | 3.95 gr. | 1.1 gr. |
| Fats, monounsaturated | 33.42 gr. | 9.5 gr. |
| Fats, polyunsaturated | 12.37 gr. | 3.5 gr. |
| Phytosterols | 114 mg | 32.3 mg |
| Stigmasterol | 1 mg | 0.3 mg |
| Campesterol | 4 mg | 1.1 mg |
| Beta-sitosterol | 109 mg | 30.9 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.68 gr. | 0.2 gr. |
| Isoleucine | 0.7 gr. | 0.2 gr. |
| Leucine | 1.48 gr. | 0.4 gr. |
| Lysine | 0.61 gr. | 0.2 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 0.53 gr. | 0.2 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 2.48 gr. | 0.7 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 2.75 gr. | 0.8 gr. |
| Glutamic acid | 5.21 gr. | 1.5 gr. |
| Glycine | 1.48 gr. | 0.4 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 1.01 gr. | 0.3 gr. |
| Carotene, beta | 4 mcg | 1.1 mcg |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
