Log in/RegisterNuts, almonds, dry roasted, without salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, trans | 0.01 gr. | 0 gr. |
| Hydroxyproline | 0.04 gr. | 0.01 gr. |
| Water | 2.41 gr. | 0.7 gr. |
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| Energy | 598 kcal | 169.5 kcal |
| Energy | 2502 kj | 709.4 kj |
| Protein | 20.96 gr. | 5.9 gr. |
| Total lipid (fat) | 52.54 gr. | 14.9 gr. |
| Ash | 3.07 gr. | 0.9 gr. |
| Carbohydrates | 21.01 gr. | 6 gr. |
| Fiber | 10.9 gr. | 3.1 gr. |
| Sugars | 4.86 gr. | 1.4 gr. |
| Starch | 0.73 gr. | 0.2 gr. |
| Sucrose | 4.75 gr. | 1.3 gr. |
| Glucose (dextrose) | 0.01 gr. | 0 gr. |
| Fructose | 0.01 gr. | 0 gr. |
| Maltose | 0.09 gr. | 0.03 gr. |
| Calcium, Ca | 268 mg | 76 mg |
| Iron, Fe | 3.73 mg | 1.1 mg |
| Magnesium, Mg | 279 mg | 79.1 mg |
| Phosphorus, P | 471 mg | 133.5 mg |
| Potassium, K | 713 mg | 202.2 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 3.31 mg | 0.9 mg |
| Copper, Cu | 1.1 mg | 0.3 mg |
| Manganese, Mn | 2.23 mg | 0.6 mg |
| Selenium, Se | 2 mcg | 0.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 1.2 mg | 0.3 mg |
| Vitamin B3, Niacin | 3.64 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 55 mcg | 15.6 mcg |
| Folate, food | 55 mcg | 15.6 mcg |
| Folate, DFE | 55 mcg | 15.6 mcg |
| Choline, total | 52.1 mg | 14.8 mg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Vitamin E (alpha-tocopherol) | 23.9 mg | 6.8 mg |
| Tocopherol, beta | 0.32 mg | 0.1 mg |
| Tocopherol, gamma | 0.72 mg | 0.2 mg |
| Tocopherol, delta | 0.09 mg | 0.03 mg |
| Fats, saturated | 4.09 gr. | 1.2 gr. |
| Fats, monounsaturated | 33.08 gr. | 9.4 gr. |
| Fats, polyunsaturated | 12.96 gr. | 3.7 gr. |
| Phytosterols | 127 mg | 36 mg |
| Stigmasterol | 4 mg | 1.1 mg |
| Campesterol | 4 mg | 1.1 mg |
| Beta-sitosterol | 122 mg | 34.6 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.6 gr. | 0.2 gr. |
| Isoleucine | 0.75 gr. | 0.2 gr. |
| Leucine | 1.46 gr. | 0.4 gr. |
| Lysine | 0.56 gr. | 0.2 gr. |
| Methionine | 0.16 gr. | 0.04 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.85 gr. | 0.2 gr. |
| Arginine | 2.44 gr. | 0.7 gr. |
| Histidine | 0.53 gr. | 0.2 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 2.62 gr. | 0.7 gr. |
| Glutamic acid | 6.15 gr. | 1.7 gr. |
| Glycine | 1.42 gr. | 0.4 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
