Log in/RegisterNuts, almond paste
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 14.08 gr. | 4 gr. |
| Energy | 458 kcal | 129.9 kcal |
| Energy | 1916 kj | 543.2 kj |
| Protein | 9 gr. | 2.6 gr. |
| Total lipid (fat) | 27.74 gr. | 7.9 gr. |
| Ash | 1.37 gr. | 0.4 gr. |
| Carbohydrates | 47.81 gr. | 13.6 gr. |
| Fiber | 4.8 gr. | 1.4 gr. |
| Sugars | 36.25 gr. | 10.3 gr. |
| Calcium, Ca | 172 mg | 48.8 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 130 mg | 36.9 mg |
| Phosphorus, P | 258 mg | 73.1 mg |
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| Potassium, K | 314 mg | 89 mg |
| Sodium, Na | 9 mg | 2.6 mg |
| Zinc, Zn | 1.48 mg | 0.4 mg |
| Copper, Cu | 0.45 mg | 0.1 mg |
| Manganese, Mn | 0.86 mg | 0.2 mg |
| Selenium, Se | 4.2 mcg | 1.2 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.42 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.11 mg | 0.03 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 73 mcg | 20.7 mcg |
| Folate, food | 73 mcg | 20.7 mcg |
| Folate, DFE | 73 mcg | 20.7 mcg |
| Choline, total | 28.5 mg | 8.1 mg |
| Vitamin E (alpha-tocopherol) | 13.54 mg | 3.8 mg |
| Tocopherol, beta | 0.22 mg | 0.1 mg |
| Tocopherol, gamma | 0.44 mg | 0.1 mg |
| Tocopherol, delta | 0.15 mg | 0.04 mg |
| Fats, saturated | 2.63 gr. | 0.7 gr. |
| Fats, monounsaturated | 18.01 gr. | 5.1 gr. |
| Fats, polyunsaturated | 5.82 gr. | 1.7 gr. |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
