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Nuts, beechnuts, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.6 gr. 1.9 gr.
Energy 576 kcal 163.3 kcal
Energy 2410 kj 683.3 kj
Protein 6.2 gr. 1.8 gr.
Total lipid (fat) 50 gr. 14.2 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 33.5 gr. 9.5 gr.
Calcium, Ca 1 mg 0.3 mg
Iron, Fe 2.46 mg 0.7 mg
Potassium, K 1017 mg 288.3 mg
Sodium, Na 38 mg 10.8 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.67 mg 0.2 mg
List continued below
Manganese, Mn 1.34 mg 0.4 mg
Vitamin C, ascorbic acid 15.5 mg 4.4 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 0.88 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 113 mcg 32 mcg
Folate, food 113 mcg 32 mcg
Folate, DFE 113 mcg 32 mcg
Fats, saturated 5.72 gr. 1.6 gr.
Fats, monounsaturated 21.89 gr. 6.2 gr.
Fats, polyunsaturated 20.09 gr. 5.7 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 1.07 gr. 0.3 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.