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Nuts, chestnuts, chinese, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 43.95 gr. 12.5 gr.
Energy 224 kcal 63.5 kcal
Energy 937 kj 265.7 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 1.11 gr. 0.3 gr.
Ash 1.67 gr. 0.5 gr.
Carbohydrates 49.07 gr. 13.9 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.41 mg 0.4 mg
Magnesium, Mg 84 mg 23.8 mg
Phosphorus, P 96 mg 27.2 mg
Potassium, K 447 mg 126.7 mg
Sodium, Na 3 mg 0.9 mg
List continued below
Zinc, Zn 0.87 mg 0.2 mg
Copper, Cu 0.36 mg 0.1 mg
Manganese, Mn 1.6 mg 0.5 mg
Vitamin C, ascorbic acid 36 mg 10.2 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 68 mcg 19.3 mcg
Folate, food 68 mcg 19.3 mcg
Folate, DFE 68 mcg 19.3 mcg
Vitamin A, IU 202 IU 57.3 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.58 gr. 0.2 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.85 gr. 0.2 gr.
Glutamic acid 0.54 gr. 0.2 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.16 gr. 0.05 gr.
Serine 0.18 gr. 0.1 gr.