Log in/RegisterNuts, chestnuts, chinese, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 43.95 gr. | 12.5 gr. |
| Energy | 224 kcal | 63.5 kcal |
| Energy | 937 kj | 265.7 kj |
| Protein | 4.2 gr. | 1.2 gr. |
| Total lipid (fat) | 1.11 gr. | 0.3 gr. |
| Ash | 1.67 gr. | 0.5 gr. |
| Carbohydrates | 49.07 gr. | 13.9 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.41 mg | 0.4 mg |
| Magnesium, Mg | 84 mg | 23.8 mg |
| Phosphorus, P | 96 mg | 27.2 mg |
| Potassium, K | 447 mg | 126.7 mg |
| Sodium, Na | 3 mg | 0.9 mg |
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| Zinc, Zn | 0.87 mg | 0.2 mg |
| Copper, Cu | 0.36 mg | 0.1 mg |
| Manganese, Mn | 1.6 mg | 0.5 mg |
| Vitamin C, ascorbic acid | 36 mg | 10.2 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.8 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.56 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 68 mcg | 19.3 mcg |
| Folate, food | 68 mcg | 19.3 mcg |
| Folate, DFE | 68 mcg | 19.3 mcg |
| Vitamin A, IU | 202 IU | 57.3 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Fats, saturated | 0.16 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.58 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.17 gr. | 0.05 gr. |
| Isoleucine | 0.16 gr. | 0.04 gr. |
| Leucine | 0.26 gr. | 0.1 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.19 gr. | 0.1 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.43 gr. | 0.1 gr. |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.2 gr. | 0.1 gr. |
| Aspartic acid | 0.85 gr. | 0.2 gr. |
| Glutamic acid | 0.54 gr. | 0.2 gr. |
| Glycine | 0.18 gr. | 0.1 gr. |
| Proline | 0.16 gr. | 0.05 gr. |
| Serine | 0.18 gr. | 0.1 gr. |
