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Nuts, chestnuts, chinese, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.95 gr.	12.5 gr.
Energy	224 kcal	63.5 kcal
Energy	937 kj	265.7 kj
Protein	4.2 gr.	1.2 gr.
Total lipid (fat)	1.11 gr.	0.3 gr.
Ash	1.67 gr.	0.5 gr.
Carbohydrates	49.07 gr.	13.9 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.41 mg	0.4 mg
Magnesium, Mg	84 mg	23.8 mg
Phosphorus, P	96 mg	27.2 mg
Potassium, K	447 mg	126.7 mg
Sodium, Na	3 mg	0.9 mg
List continued below
Zinc, Zn	0.87 mg	0.2 mg
Copper, Cu	0.36 mg	0.1 mg
Manganese, Mn	1.6 mg	0.5 mg
Vitamin C, ascorbic acid	36 mg	10.2 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	0.8 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	68 mcg	19.3 mcg
Folate, food	68 mcg	19.3 mcg
Folate, DFE	68 mcg	19.3 mcg
Vitamin A, IU	202 IU	57.3 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Fats, saturated	0.16 gr.	0.05 gr.
Fats, monounsaturated	0.58 gr.	0.2 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.16 gr.	0.04 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.19 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.43 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.85 gr.	0.2 gr.
Glutamic acid	0.54 gr.	0.2 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.16 gr.	0.05 gr.
Serine	0.18 gr.	0.1 gr.