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Nuts, chestnuts, chinese, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.9 gr.	2.5 gr.
Energy	363 kcal	102.9 kcal
Energy	1519 kj	430.7 kj
Protein	6.82 gr.	1.9 gr.
Total lipid (fat)	1.81 gr.	0.5 gr.
Ash	2.71 gr.	0.8 gr.
Carbohydrates	79.76 gr.	22.6 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	2.29 mg	0.6 mg
Magnesium, Mg	137 mg	38.8 mg
Phosphorus, P	155 mg	43.9 mg
Potassium, K	726 mg	205.8 mg
Sodium, Na	5 mg	1.4 mg
List continued below
Zinc, Zn	1.41 mg	0.4 mg
Copper, Cu	0.59 mg	0.2 mg
Manganese, Mn	2.6 mg	0.7 mg
Vitamin C, ascorbic acid	58.5 mg	16.6 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	1.3 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	110 mcg	31.2 mcg
Folate, food	110 mcg	31.2 mcg
Folate, DFE	110 mcg	31.2 mcg
Vitamin A, IU	328 IU	93 IU
Vitamin A, RAE	16 mcg	4.5 mcg
Fats, saturated	0.27 gr.	0.1 gr.
Fats, monounsaturated	0.95 gr.	0.3 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.42 gr.	0.1 gr.
Lysine	0.37 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.7 gr.	0.2 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	1.39 gr.	0.4 gr.
Glutamic acid	0.87 gr.	0.2 gr.
Glycine	0.3 gr.	0.1 gr.
Proline	0.26 gr.	0.1 gr.
Serine	0.3 gr.	0.1 gr.