Log in/RegisterNuts, chestnuts, chinese, boiled and steamed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.57 gr. | 17.5 gr. |
| Energy | 153 kcal | 43.4 kcal |
| Energy | 640 kj | 181.5 kj |
| Protein | 2.88 gr. | 0.8 gr. |
| Total lipid (fat) | 0.76 gr. | 0.2 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Carbohydrates | 33.64 gr. | 9.5 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.97 mg | 0.3 mg |
| Magnesium, Mg | 58 mg | 16.4 mg |
| Phosphorus, P | 66 mg | 18.7 mg |
| Potassium, K | 306 mg | 86.8 mg |
| Sodium, Na | 2 mg | 0.6 mg |
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| Zinc, Zn | 0.6 mg | 0.2 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 1.1 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 24.7 mg | 7 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.55 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 46 mcg | 13 mcg |
| Folate, food | 46 mcg | 13 mcg |
| Folate, DFE | 46 mcg | 13 mcg |
| Vitamin A, IU | 138 IU | 39.1 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Fats, saturated | 0.11 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.4 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.2 gr. | 0.1 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.12 gr. | 0.03 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.18 gr. | 0.1 gr. |
| Lysine | 0.16 gr. | 0.04 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.13 gr. | 0.04 gr. |
| Tyrosine | 0.09 gr. | 0.02 gr. |
| Valine | 0.15 gr. | 0.04 gr. |
| Arginine | 0.3 gr. | 0.1 gr. |
| Histidine | 0.08 gr. | 0.02 gr. |
| Alanine | 0.14 gr. | 0.04 gr. |
| Aspartic acid | 0.58 gr. | 0.2 gr. |
| Glutamic acid | 0.37 gr. | 0.1 gr. |
| Glycine | 0.13 gr. | 0.04 gr. |
| Proline | 0.11 gr. | 0.03 gr. |
| Serine | 0.13 gr. | 0.04 gr. |
