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Nuts, chestnuts, chinese, boiled and steamed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.57 gr.	17.5 gr.
Energy	153 kcal	43.4 kcal
Energy	640 kj	181.5 kj
Protein	2.88 gr.	0.8 gr.
Total lipid (fat)	0.76 gr.	0.2 gr.
Ash	1.14 gr.	0.3 gr.
Carbohydrates	33.64 gr.	9.5 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	58 mg	16.4 mg
Phosphorus, P	66 mg	18.7 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	2 mg	0.6 mg
List continued below
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	1.1 mg	0.3 mg
Vitamin C, ascorbic acid	24.7 mg	7 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.55 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	46 mcg	13 mcg
Folate, food	46 mcg	13 mcg
Folate, DFE	46 mcg	13 mcg
Vitamin A, IU	138 IU	39.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Fats, saturated	0.11 gr.	0.03 gr.
Fats, monounsaturated	0.4 gr.	0.1 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.18 gr.	0.1 gr.
Lysine	0.16 gr.	0.04 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.09 gr.	0.02 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.3 gr.	0.1 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.58 gr.	0.2 gr.
Glutamic acid	0.37 gr.	0.1 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.13 gr.	0.04 gr.