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Nuts, chestnuts, chinese, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 40.2 gr. 11.4 gr.
Energy 239 kcal 67.8 kcal
Energy 1000 kj 283.5 kj
Protein 4.48 gr. 1.3 gr.
Total lipid (fat) 1.19 gr. 0.3 gr.
Ash 1.78 gr. 0.5 gr.
Carbohydrates 52.36 gr. 14.8 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 90 mg 25.5 mg
Phosphorus, P 102 mg 28.9 mg
Potassium, K 477 mg 135.2 mg
Sodium, Na 4 mg 1.1 mg
List continued below
Zinc, Zn 0.93 mg 0.3 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 1.71 mg 0.5 mg
Vitamin C, ascorbic acid 38.4 mg 10.9 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 72 mcg 20.4 mcg
Folate, food 72 mcg 20.4 mcg
Folate, DFE 72 mcg 20.4 mcg
Vitamin A, IU 5 IU 1.4 IU
Fats, saturated 0.18 gr. 0.05 gr.
Fats, monounsaturated 0.62 gr. 0.2 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.91 gr. 0.3 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.2 gr. 0.1 gr.