Random articles: Cocoa caffeine · Sugar · Transform Your Life in 90 Days
Calories database: · Soy dessert calories · Salad calories · Peppers calories · Cheese calories · Squid calories · Meatballs calories

Log in/Register

< Calorie database

Nuts, chestnuts, chinese, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	40.2 gr.	11.4 gr.
Energy	239 kcal	67.8 kcal
Energy	1000 kj	283.5 kj
Protein	4.48 gr.	1.3 gr.
Total lipid (fat)	1.19 gr.	0.3 gr.
Ash	1.78 gr.	0.5 gr.
Carbohydrates	52.36 gr.	14.8 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	90 mg	25.5 mg
Phosphorus, P	102 mg	28.9 mg
Potassium, K	477 mg	135.2 mg
Sodium, Na	4 mg	1.1 mg
List continued below
Zinc, Zn	0.93 mg	0.3 mg
Copper, Cu	0.39 mg	0.1 mg
Manganese, Mn	1.71 mg	0.5 mg
Vitamin C, ascorbic acid	38.4 mg	10.9 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	1.5 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	72 mcg	20.4 mcg
Folate, food	72 mcg	20.4 mcg
Folate, DFE	72 mcg	20.4 mcg
Vitamin A, IU	5 IU	1.4 IU
Fats, saturated	0.18 gr.	0.05 gr.
Fats, monounsaturated	0.62 gr.	0.2 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.28 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.24 gr.	0.1 gr.
Arginine	0.46 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.91 gr.	0.3 gr.
Glutamic acid	0.57 gr.	0.2 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.2 gr.	0.1 gr.