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Nuts, chestnuts, european, raw, unpeeled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.65 gr. 13.8 gr.
Energy 213 kcal 60.4 kcal
Energy 891 kj 252.6 kj
Protein 2.42 gr. 0.7 gr.
Total lipid (fat) 2.26 gr. 0.6 gr.
Ash 1.13 gr. 0.3 gr.
Carbohydrates 45.54 gr. 12.9 gr.
Fiber 8.1 gr. 2.3 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 93 mg 26.4 mg
Potassium, K 518 mg 146.9 mg
List continued below
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.45 mg 0.1 mg
Manganese, Mn 0.95 mg 0.3 mg
Vitamin C, ascorbic acid 43 mg 12.2 mg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.18 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 62 mcg 17.6 mcg
Folate, food 62 mcg 17.6 mcg
Folate, DFE 62 mcg 17.6 mcg
Vitamin A, IU 28 IU 7.9 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.78 gr. 0.2 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Phytosterols 22 mg 6.2 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.31 gr. 0.1 gr.
Glycine 0.12 gr. 0.04 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.12 gr. 0.03 gr.