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Nuts, chestnuts, european, raw, peeled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52 gr. 14.7 gr.
Energy 196 kcal 55.6 kcal
Energy 820 kj 232.5 kj
Protein 1.63 gr. 0.5 gr.
Total lipid (fat) 1.25 gr. 0.4 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 44.17 gr. 12.5 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 38 mg 10.8 mg
Potassium, K 484 mg 137.2 mg
Sodium, Na 2 mg 0.6 mg
List continued below
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 0.34 mg 0.1 mg
Vitamin C, ascorbic acid 40.2 mg 11.4 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 58 mcg 16.4 mcg
Folate, food 58 mcg 16.4 mcg
Folate, DFE 58 mcg 16.4 mcg
Vitamin A, IU 26 IU 7.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.43 gr. 0.1 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.