Log in/RegisterNuts, chestnuts, european, dried, unpeeled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9.45 gr. | 2.7 gr. |
| Energy | 374 kcal | 106 kcal |
| Energy | 1565 kj | 443.7 kj |
| Protein | 6.39 gr. | 1.8 gr. |
| Total lipid (fat) | 4.45 gr. | 1.3 gr. |
| Ash | 2.4 gr. | 0.7 gr. |
| Carbohydrates | 77.31 gr. | 21.9 gr. |
| Fiber | 11.7 gr. | 3.3 gr. |
| Calcium, Ca | 67 mg | 19 mg |
| Iron, Fe | 2.38 mg | 0.7 mg |
| Magnesium, Mg | 74 mg | 21 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 986 mg | 279.6 mg |
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| Sodium, Na | 37 mg | 10.5 mg |
| Zinc, Zn | 0.35 mg | 0.1 mg |
| Copper, Cu | 0.65 mg | 0.2 mg |
| Manganese, Mn | 1.3 mg | 0.4 mg |
| Selenium, Se | 1.8 mcg | 0.5 mcg |
| Vitamin C, ascorbic acid | 15 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.85 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.66 mg | 0.2 mg |
| Folate, total | 109 mcg | 30.9 mcg |
| Folate, food | 109 mcg | 30.9 mcg |
| Folate, DFE | 109 mcg | 30.9 mcg |
| Fats, saturated | 0.84 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.54 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.76 gr. | 0.5 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.23 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 0.38 gr. | 0.1 gr. |
| Lysine | 0.38 gr. | 0.1 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Tyrosine | 0.18 gr. | 0.1 gr. |
| Valine | 0.36 gr. | 0.1 gr. |
| Arginine | 0.46 gr. | 0.1 gr. |
| Histidine | 0.18 gr. | 0.1 gr. |
| Alanine | 0.43 gr. | 0.1 gr. |
| Aspartic acid | 1.1 gr. | 0.3 gr. |
| Glutamic acid | 0.82 gr. | 0.2 gr. |
| Glycine | 0.33 gr. | 0.1 gr. |
| Proline | 0.34 gr. | 0.1 gr. |
| Serine | 0.32 gr. | 0.1 gr. |
