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Nuts, chestnuts, european, dried, peeled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9 gr. 2.6 gr.
Energy 369 kcal 104.6 kcal
Energy 1544 kj 437.8 kj
Protein 5.01 gr. 1.4 gr.
Total lipid (fat) 3.91 gr. 1.1 gr.
Ash 3.64 gr. 1 gr.
Carbohydrates 78.43 gr. 22.2 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 2.39 mg 0.7 mg
Magnesium, Mg 74 mg 21 mg
Phosphorus, P 137 mg 38.8 mg
Potassium, K 991 mg 281 mg
Sodium, Na 37 mg 10.5 mg
List continued below
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.65 mg 0.2 mg
Manganese, Mn 1.18 mg 0.3 mg
Vitamin C, ascorbic acid 15.1 mg 4.3 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.85 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 110 mcg 31.2 mcg
Folate, food 110 mcg 31.2 mcg
Folate, DFE 110 mcg 31.2 mcg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 1.55 gr. 0.4 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.87 gr. 0.2 gr.
Glutamic acid 0.65 gr. 0.2 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.