Log in/RegisterNuts, chestnuts, european, dried, peeled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9 gr. | 2.6 gr. |
| Energy | 369 kcal | 104.6 kcal |
| Energy | 1544 kj | 437.8 kj |
| Protein | 5.01 gr. | 1.4 gr. |
| Total lipid (fat) | 3.91 gr. | 1.1 gr. |
| Ash | 3.64 gr. | 1 gr. |
| Carbohydrates | 78.43 gr. | 22.2 gr. |
| Calcium, Ca | 64 mg | 18.1 mg |
| Iron, Fe | 2.39 mg | 0.7 mg |
| Magnesium, Mg | 74 mg | 21 mg |
| Phosphorus, P | 137 mg | 38.8 mg |
| Potassium, K | 991 mg | 281 mg |
| Sodium, Na | 37 mg | 10.5 mg |
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| Zinc, Zn | 0.35 mg | 0.1 mg |
| Copper, Cu | 0.65 mg | 0.2 mg |
| Manganese, Mn | 1.18 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 15.1 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.85 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.67 mg | 0.2 mg |
| Folate, total | 110 mcg | 31.2 mcg |
| Folate, food | 110 mcg | 31.2 mcg |
| Folate, DFE | 110 mcg | 31.2 mcg |
| Fats, saturated | 0.74 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.35 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.55 gr. | 0.4 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.18 gr. | 0.1 gr. |
| Isoleucine | 0.2 gr. | 0.1 gr. |
| Leucine | 0.3 gr. | 0.1 gr. |
| Lysine | 0.3 gr. | 0.1 gr. |
| Methionine | 0.12 gr. | 0.03 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.21 gr. | 0.1 gr. |
| Tyrosine | 0.14 gr. | 0.04 gr. |
| Valine | 0.28 gr. | 0.1 gr. |
| Arginine | 0.36 gr. | 0.1 gr. |
| Histidine | 0.14 gr. | 0.04 gr. |
| Alanine | 0.34 gr. | 0.1 gr. |
| Aspartic acid | 0.87 gr. | 0.2 gr. |
| Glutamic acid | 0.65 gr. | 0.2 gr. |
| Glycine | 0.26 gr. | 0.1 gr. |
| Proline | 0.26 gr. | 0.1 gr. |
| Serine | 0.25 gr. | 0.1 gr. |
