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Nuts, chestnuts, european, boiled and steamed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.15 gr. 19.3 gr.
Energy 131 kcal 37.1 kcal
Energy 548 kj 155.4 kj
Protein 2 gr. 0.6 gr.
Total lipid (fat) 1.38 gr. 0.4 gr.
Ash 0.71 gr. 0.2 gr.
Carbohydrates 27.76 gr. 7.9 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 715 mg 202.7 mg
Sodium, Na 27 mg 7.7 mg
List continued below
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.47 mg 0.1 mg
Manganese, Mn 0.85 mg 0.2 mg
Vitamin C, ascorbic acid 26.7 mg 7.6 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.73 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.26 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.