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Nuts, chestnuts, european, boiled and steamed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.15 gr.	19.3 gr.
Energy	131 kcal	37.1 kcal
Energy	548 kj	155.4 kj
Protein	2 gr.	0.6 gr.
Total lipid (fat)	1.38 gr.	0.4 gr.
Ash	0.71 gr.	0.2 gr.
Carbohydrates	27.76 gr.	7.9 gr.
Calcium, Ca	46 mg	13 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	99 mg	28.1 mg
Potassium, K	715 mg	202.7 mg
Sodium, Na	27 mg	7.7 mg
List continued below
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.47 mg	0.1 mg
Manganese, Mn	0.85 mg	0.2 mg
Vitamin C, ascorbic acid	26.7 mg	7.6 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.73 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	38 mcg	10.8 mcg
Folate, food	38 mcg	10.8 mcg
Folate, DFE	38 mcg	10.8 mcg
Vitamin A, IU	17 IU	4.8 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	0.48 gr.	0.1 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.05 gr.	0.01 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.11 gr.	0.03 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	0.26 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.1 gr.	0.03 gr.