|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
660 kcal |
187.1 kcal |
| Energy |
2761 kj |
782.8 kj |
| Protein |
6.88 gr. |
2 gr. |
| Total lipid (fat) |
64.53 gr. |
18.3 gr. |
| Ash |
1.94 gr. |
0.6 gr. |
| Carbohydrates |
23.65 gr. |
6.7 gr. |
| Fiber |
16.3 gr. |
4.6 gr. |
| Sugars |
7.35 gr. |
2.1 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
3.32 mg |
0.9 mg |
| Magnesium, Mg |
90 mg |
25.5 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
List continued below
|
| Potassium, K |
543 mg |
154 mg |
| Sodium, Na |
37 mg |
10.5 mg |
| Zinc, Zn |
2.01 mg |
0.6 mg |
| Copper, Cu |
0.8 mg |
0.2 mg |
| Manganese, Mn |
2.75 mg |
0.8 mg |
| Selenium, Se |
18.5 mcg |
5.2 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.8 mg |
0.2 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
22.1 mg |
6.3 mg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
57.22 gr. |
16.2 gr. |
| Fats, monounsaturated |
2.75 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.71 gr. |
0.2 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.51 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
1.13 gr. |
0.3 gr. |
| Histidine |
0.16 gr. |
0.04 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.67 gr. |
0.2 gr. |
| Glutamic acid |
1.57 gr. |
0.4 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.28 gr. |
0.1 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
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