Log in/RegisterNuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 23.27 gr. | 6.6 gr. |
| Energy | 443 kcal | 125.6 kcal |
| Energy | 1854 kj | 525.7 kj |
| Protein | 3.35 gr. | 0.9 gr. |
| Total lipid (fat) | 31.69 gr. | 9 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Carbohydrates | 40.91 gr. | 11.6 gr. |
| Fiber | 4.5 gr. | 1.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.84 mg | 0.5 mg |
| Magnesium, Mg | 49 mg | 13.9 mg |
| Phosphorus, P | 103 mg | 29.2 mg |
| Potassium, K | 324 mg | 91.9 mg |
|
List continued below |
||
| Sodium, Na | 20 mg | 5.7 mg |
| Zinc, Zn | 1.59 mg | 0.5 mg |
| Copper, Cu | 0.31 mg | 0.1 mg |
| Manganese, Mn | 2.17 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.31 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.63 mg | 0.2 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Fats, saturated | 28.1 gr. | 8 gr. |
| Fats, monounsaturated | 1.35 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.12 gr. | 0.03 gr. |
| Isoleucine | 0.13 gr. | 0.04 gr. |
| Leucine | 0.25 gr. | 0.1 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.17 gr. | 0.05 gr. |
| Tyrosine | 0.1 gr. | 0.03 gr. |
| Valine | 0.2 gr. | 0.1 gr. |
| Arginine | 0.55 gr. | 0.2 gr. |
| Histidine | 0.08 gr. | 0.02 gr. |
| Alanine | 0.17 gr. | 0.05 gr. |
| Aspartic acid | 0.33 gr. | 0.1 gr. |
| Glutamic acid | 0.77 gr. | 0.2 gr. |
| Glycine | 0.16 gr. | 0.05 gr. |
| Proline | 0.14 gr. | 0.04 gr. |
| Serine | 0.17 gr. | 0.05 gr. |
