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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	23.27 gr.	6.6 gr.
Energy	443 kcal	125.6 kcal
Energy	1854 kj	525.7 kj
Protein	3.35 gr.	0.9 gr.
Total lipid (fat)	31.69 gr.	9 gr.
Ash	0.78 gr.	0.2 gr.
Carbohydrates	40.91 gr.	11.6 gr.
Fiber	4.5 gr.	1.3 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.84 mg	0.5 mg
Magnesium, Mg	49 mg	13.9 mg
Phosphorus, P	103 mg	29.2 mg
Potassium, K	324 mg	91.9 mg
List continued below
Sodium, Na	20 mg	5.7 mg
Zinc, Zn	1.59 mg	0.5 mg
Copper, Cu	0.31 mg	0.1 mg
Manganese, Mn	2.17 mg	0.6 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.31 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Fats, saturated	28.1 gr.	8 gr.
Fats, monounsaturated	1.35 gr.	0.4 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.25 gr.	0.1 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.2 gr.	0.1 gr.
Arginine	0.55 gr.	0.2 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.33 gr.	0.1 gr.
Glutamic acid	0.77 gr.	0.2 gr.
Glycine	0.16 gr.	0.05 gr.
Proline	0.14 gr.	0.04 gr.
Serine	0.17 gr.	0.05 gr.