Log in/RegisterNuts, coconut meat, dried (desiccated), toasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1 gr. | 0.3 gr. |
| Energy | 592 kcal | 167.8 kcal |
| Energy | 2477 kj | 702.3 kj |
| Protein | 5.3 gr. | 1.5 gr. |
| Total lipid (fat) | 47 gr. | 13.3 gr. |
| Ash | 2.3 gr. | 0.7 gr. |
| Carbohydrates | 44.4 gr. | 12.6 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 3.39 mg | 1 mg |
| Magnesium, Mg | 92 mg | 26.1 mg |
| Phosphorus, P | 211 mg | 59.8 mg |
| Potassium, K | 554 mg | 157.1 mg |
| Sodium, Na | 37 mg | 10.5 mg |
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| Zinc, Zn | 2.05 mg | 0.6 mg |
| Copper, Cu | 0.81 mg | 0.2 mg |
| Manganese, Mn | 2.8 mg | 0.8 mg |
| Vitamin C, ascorbic acid | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.62 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.82 mg | 0.2 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Fats, saturated | 41.68 gr. | 11.8 gr. |
| Fats, monounsaturated | 2 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.19 gr. | 0.1 gr. |
| Isoleucine | 0.21 gr. | 0.1 gr. |
| Leucine | 0.39 gr. | 0.1 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Tyrosine | 0.16 gr. | 0.05 gr. |
| Valine | 0.32 gr. | 0.1 gr. |
| Arginine | 0.87 gr. | 0.2 gr. |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.27 gr. | 0.1 gr. |
| Aspartic acid | 0.52 gr. | 0.1 gr. |
| Glutamic acid | 1.21 gr. | 0.3 gr. |
| Glycine | 0.25 gr. | 0.1 gr. |
| Proline | 0.22 gr. | 0.1 gr. |
| Serine | 0.27 gr. | 0.1 gr. |
