Log in/RegisterNuts, coconut cream, raw (liquid expressed from grated meat)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.9 gr. | 15.3 gr. |
| Energy | 330 kcal | 93.6 kcal |
| Energy | 1381 kj | 391.6 kj |
| Protein | 3.63 gr. | 1 gr. |
| Total lipid (fat) | 34.68 gr. | 9.8 gr. |
| Ash | 1.15 gr. | 0.3 gr. |
| Carbohydrates | 6.65 gr. | 1.9 gr. |
| Fiber | 2.2 gr. | 0.6 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.28 mg | 0.6 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 122 mg | 34.6 mg |
| Potassium, K | 325 mg | 92.1 mg |
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List continued below |
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| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.96 mg | 0.3 mg |
| Copper, Cu | 0.38 mg | 0.1 mg |
| Manganese, Mn | 1.3 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 2.8 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.89 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 23 mcg | 6.5 mcg |
| Fats, saturated | 30.75 gr. | 8.7 gr. |
| Fats, monounsaturated | 1.48 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Isoleucine | 0.14 gr. | 0.04 gr. |
| Leucine | 0.27 gr. | 0.1 gr. |
| Lysine | 0.16 gr. | 0.05 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.18 gr. | 0.1 gr. |
| Tyrosine | 0.11 gr. | 0.03 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.6 gr. | 0.2 gr. |
| Histidine | 0.08 gr. | 0.02 gr. |
| Alanine | 0.19 gr. | 0.1 gr. |
| Aspartic acid | 0.35 gr. | 0.1 gr. |
| Glutamic acid | 0.83 gr. | 0.2 gr. |
| Glycine | 0.17 gr. | 0.05 gr. |
| Proline | 0.15 gr. | 0.04 gr. |
| Serine | 0.19 gr. | 0.1 gr. |
