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Nuts, coconut cream, raw (liquid expressed from grated meat)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.9 gr.	15.3 gr.
Energy	330 kcal	93.6 kcal
Energy	1381 kj	391.6 kj
Protein	3.63 gr.	1 gr.
Total lipid (fat)	34.68 gr.	9.8 gr.
Ash	1.15 gr.	0.3 gr.
Carbohydrates	6.65 gr.	1.9 gr.
Fiber	2.2 gr.	0.6 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.28 mg	0.6 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	122 mg	34.6 mg
Potassium, K	325 mg	92.1 mg
List continued below
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.96 mg	0.3 mg
Copper, Cu	0.38 mg	0.1 mg
Manganese, Mn	1.3 mg	0.4 mg
Vitamin C, ascorbic acid	2.8 mg	0.8 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.89 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Fats, saturated	30.75 gr.	8.7 gr.
Fats, monounsaturated	1.48 gr.	0.4 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.27 gr.	0.1 gr.
Lysine	0.16 gr.	0.05 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.18 gr.	0.1 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.6 gr.	0.2 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.19 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	0.83 gr.	0.2 gr.
Glycine	0.17 gr.	0.05 gr.
Proline	0.15 gr.	0.04 gr.
Serine	0.19 gr.	0.1 gr.