|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.62 gr. |
19.2 gr. |
| Energy |
230 kcal |
65.2 kcal |
| Energy |
962 kj |
272.8 kj |
| Protein |
2.29 gr. |
0.6 gr. |
| Total lipid (fat) |
23.84 gr. |
6.8 gr. |
| Ash |
0.72 gr. |
0.2 gr. |
| Carbohydrates |
5.54 gr. |
1.6 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
3.34 gr. |
0.9 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
100 mg |
28.4 mg |
List continued below
|
| Potassium, K |
263 mg |
74.6 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.92 mg |
0.3 mg |
| Selenium, Se |
6.2 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
2.8 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.76 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
21.14 gr. |
6 gr. |
| Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Phytosterols |
1 mg |
0.3 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.17 gr. |
0.05 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.38 gr. |
0.1 gr. |
| Histidine |
0.05 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.52 gr. |
0.1 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
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