|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.31 gr. |
1.5 gr. |
| Energy |
628 kcal |
178.1 kcal |
| Energy |
2629 kj |
745.4 kj |
| Protein |
14.95 gr. |
4.2 gr. |
| Total lipid (fat) |
60.75 gr. |
17.2 gr. |
| Ash |
2.29 gr. |
0.6 gr. |
| Carbohydrates |
16.7 gr. |
4.7 gr. |
| Fiber |
9.7 gr. |
2.8 gr. |
| Sugars |
4.34 gr. |
1.2 gr. |
| Starch |
0.48 gr. |
0.1 gr. |
| Sucrose |
4.2 gr. |
1.2 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
List continued below
|
| Fructose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
114 mg |
32.3 mg |
| Iron, Fe |
4.7 mg |
1.3 mg |
| Magnesium, Mg |
163 mg |
46.2 mg |
| Phosphorus, P |
290 mg |
82.2 mg |
| Potassium, K |
680 mg |
192.8 mg |
| Zinc, Zn |
2.45 mg |
0.7 mg |
| Copper, Cu |
1.73 mg |
0.5 mg |
| Manganese, Mn |
6.18 mg |
1.8 mg |
| Selenium, Se |
2.4 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
6.3 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.64 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.8 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.92 mg |
0.3 mg |
| Vitamin B6 |
0.56 mg |
0.2 mg |
| Folate, total |
113 mcg |
32 mcg |
| Folate, food |
113 mcg |
32 mcg |
| Folate, DFE |
113 mcg |
32 mcg |
| Choline, total |
45.6 mg |
12.9 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
15.03 mg |
4.3 mg |
| Tocopherol, beta |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
14.2 mcg |
4 mcg |
| Fats, saturated |
4.46 gr. |
1.3 gr. |
| Fats, monounsaturated |
45.65 gr. |
12.9 gr. |
| Fats, polyunsaturated |
7.92 gr. |
2.2 gr. |
| Phytosterols |
96 mg |
27.2 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
7 mg |
2 mg |
| Beta-sitosterol |
102 mg |
28.9 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1.06 gr. |
0.3 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
2.21 gr. |
0.6 gr. |
| Histidine |
0.43 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
1.68 gr. |
0.5 gr. |
| Glutamic acid |
3.71 gr. |
1.1 gr. |
| Glycine |
0.72 gr. |
0.2 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
92 mcg |
26.1 mcg |
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