Log in/RegisterNuts, ginkgo nuts, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.2 gr. | 15.7 gr. |
| Energy | 182 kcal | 51.6 kcal |
| Energy | 761 kj | 215.8 kj |
| Protein | 4.32 gr. | 1.2 gr. |
| Total lipid (fat) | 1.68 gr. | 0.5 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Carbohydrates | 37.6 gr. | 10.7 gr. |
| Calcium, Ca | 2 mg | 0.6 mg |
| Iron, Fe | 1 mg | 0.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 124 mg | 35.2 mg |
| Potassium, K | 510 mg | 144.6 mg |
| Sodium, Na | 7 mg | 2 mg |
|
List continued below |
||
| Zinc, Zn | 0.34 mg | 0.1 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 0.11 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 15 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 6 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.16 mg | 0.05 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 54 mcg | 15.3 mcg |
| Folate, food | 54 mcg | 15.3 mcg |
| Folate, DFE | 54 mcg | 15.3 mcg |
| Vitamin A, IU | 558 IU | 158.2 IU |
| Vitamin A, RAE | 28 mcg | 7.9 mcg |
| Fats, saturated | 0.32 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.62 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.62 gr. | 0.2 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.27 gr. | 0.1 gr. |
| Isoleucine | 0.21 gr. | 0.1 gr. |
| Leucine | 0.32 gr. | 0.1 gr. |
| Lysine | 0.21 gr. | 0.1 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.17 gr. | 0.05 gr. |
| Tyrosine | 0.06 gr. | 0.02 gr. |
| Valine | 0.28 gr. | 0.1 gr. |
| Arginine | 0.42 gr. | 0.1 gr. |
| Histidine | 0.1 gr. | 0.03 gr. |
| Alanine | 0.25 gr. | 0.1 gr. |
| Aspartic acid | 0.54 gr. | 0.2 gr. |
| Glutamic acid | 0.84 gr. | 0.2 gr. |
| Glycine | 0.23 gr. | 0.1 gr. |
| Proline | 0.35 gr. | 0.1 gr. |
| Serine | 0.29 gr. | 0.1 gr. |
